RUNALYZE Sign up for free Features

Regenerativer Dauerlauf

Overview

9,31

km

Distance

1:02:36

Time

1:05:27

Elapsed time

6:43

/km

Pace

128

bpm

avg. Heart rate

145

bpm

max. Heart rate

743

kcal

Energy

40,81

VO2max

57

TRIMP

86

m

Elevation

Course

Heart rate data

128

bpm

avg. Heart rate

65

%

avg. Heart rate

145

bpm

max. Heart rate

74

%

max. Heart rate

743

kcal

Energy

57

TRIMP

2,4

Training Effect

-/-1

Performance condition

+1,7

%

Pa:Hr

16,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:31	0,08 km	-	6:14/km
Zone 2 < 140 bpm / 71 %HRmax	98,2 %	1:01:27	9,11 km	-	6:45/km
Zone 3 < 160 bpm / 82 %HRmax	1,0 %	0:38	0,12 km	-	5:20/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:38

/km

avg. GAP

40,81

Effective VO₂max

1,01 / 6:41

/km

VI / xPace

1,02 / 6:32

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,0 %	40:02	5,50 km	65 %	-
Zone 2 6:30/km - 6:01/km	23,1 %	14:28	2,32 km	65 %	-
Zone 3 6:00/km - 5:31/km	9,2 %	5:47	1,00 km	65 %	-
Zone 4 5:30/km - 5:15/km	1,2 %	0:44	0,13 km	66 %	-
Zone 5 5:14/km - 5:00/km	0,8 %	0:29	0,09 km	62 %	-
Zone 6 4:59/km - 4:30/km	1,3 %	0:47	0,17 km	63 %	-
Zone 7 4:29/km - 4:00/km	0,4 %	0:15	0,06 km	68 %	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:04	0,02 km	66 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

9,31

km

Distance

+86/-89

m

Ascent/Descent

29

%

Percentage hilly

1,12

Uphill Efficiency

1,00

Downhill Efficiency

337

Vm/h

VAM

1,88

%

avg. Gradient

10,17

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:36/km
2.	1,00 km	6:40	6:40/km	+0:04/km
3.	1,00 km	7:03	7:03/km	-0:19/km
4.	1,00 km	6:43	6:43/km	+0:01/km
5.	1,00 km	6:51	6:51/km	-0:07/km
6.	1,00 km	6:50	6:50/km	-0:06/km
7.	1,00 km	6:35	6:35/km	+0:09/km
8.	1,00 km	6:40	6:40/km	+0:04/km
9.	1,00 km	7:05	7:05/km	-0:21/km
10.	0,31 km	2:02	6:37/km	+0:06/km
	Average (total)		6:44/km

Distance	Time	Pace	bpm	elev.
1,00km	6:07	6:08/km	125bpm	+6/-32
1,00km	6:40	6:40/km	122bpm	+14/-16
1,00km	7:03	7:03/km	122bpm	+0/-26
1,00km	6:43	6:43/km	128bpm	+7/-0
1,00km	6:51	6:51/km	128bpm	+2/-0
1,00km	6:49	6:49/km	126bpm	+4/-0
1,00km	6:36	6:35/km	128bpm	+4/-9
1,00km	6:39	6:40/km	131bpm	+4/-4
1,00km	7:05	7:05/km	136bpm	+43/-0
0,31km	2:03	6:39/km	134bpm	+5/-6

Running Dynamics

162

spm

Cadence (Running)

0,92

m

Stride length

9,6

cm

Vertical oscillation

10,4

%

Vertical ratio

284

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

86

ms

Flight time

23,3

%

Flight ratio

10141

Total steps

Miscellaneous

11.11.2018

Date

18:13

Time of day

10

RPE

fair

Weather condition

11

°C

Temperature

8

°C

Dew Point

9

km/h

Wind speed

N / 343

°

Wind direction

80

%

Humidity

1020

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Saucony Kinvara 6 (weiss)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	8:05	0:56	121 bpm	-36 bpm =	85 bpm	±0
2.	35:45	1:55	124 bpm	-26 bpm =	98 bpm	±0
		2:51

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team