Radfahren (Alltag)

Overview

6,67

Distance

17:21

Time

22:33

Elapsed time

23,1

km/h

Pace

129

bpm

avg. Heart rate

157

bpm

max. Heart rate

130

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:36	23,8km/h	+0,8km/h
2.	1,67 km	4:46	21,0km/h	-2,0km/h
	Average (total)		23,0km/h

Distance	Time	Pace	bpm	Power
0,95km	2:46	20,7km/h	103bpm	98W
0,99km	2:34	23,3km/h	118bpm	67W
1,04km	2:42	23,2km/h	132bpm	239W
1,01km	2:06	29,0km/h	141bpm	163W
0,98km	2:25	24,0km/h	142bpm	107W
1,02km	2:51	21,3km/h	136bpm	115W
0,67km	1:56	20,8km/h	133bpm	67W

Heart rate data

129

bpm

avg. Heart rate

157

bpm

max. Heart rate

130

kcal

Energy

TRIMP

1,7

Training Effect

+9,7

Pa:Hr

16,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	6,1 %	1:03	0,33 km	43 W	18,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	66,2 %	11:28	4,32 km	118 W	22,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	27,8 %	4:49	2,01 km	118 W	25,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,1

km/h

avg. Speed

2:36

/km

avg. Pace

1,04 / 24,1

km/h

VI / xPace

2,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:05	0,00 km	58 %	21 W
Zone 2 5,0 km/h - 10,0 km/h	1,8 %	0:19	0,03 km	65 %	6 W
Zone 3 10,0 km/h - 14,9 km/h	2,3 %	0:24	0,09 km	64 %	23 W
Zone 4 15,0 km/h - 19,9 km/h	16,8 %	2:55	0,81 km	60 %	56 W
Zone 5 20,0 km/h - 29,8 km/h	69,0 %	11:58	4,85 km	63 %	129 W
Zone 6 30,0 km/h - …	9,5 %	1:39	0,89 km	69 %	147 W

Course and elevation data

6,67

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,67

Km-effort

Miscellaneous

12.11.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 166

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:35	0:57	97 bpm	-13 bpm =	84 bpm
2.	1:04	0:11	83 bpm	+45 bpm =	128 bpm
3.	3:05	0:20	134 bpm	-7 bpm =	127 bpm
4.	4:20	0:12	111 bpm	+6 bpm =	117 bpm
5.	7:04	0:49	148 bpm	-25 bpm =	123 bpm
6.	9:53	0:38	127 bpm	-20 bpm =	107 bpm
7.	11:31	0:28	147 bpm	-20 bpm =	127 bpm
8.	12:11	0:59	140 bpm	-19 bpm =	121 bpm
9.	12:54	0:20	136 bpm	±0 bpm =	136 bpm
10.	14:52	0:10	137 bpm	+4 bpm =	141 bpm
11.	15:05	0:08	137 bpm	±0 bpm =	137 bpm
		5:12