Rower

Overview

21,53

Distance

56:57

Time

57:22

Elapsed time

22,7

km/h

Pace

115

avg. Power

760

kcal

Energy

TRIMP

157

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:39	22,0km/h	-0,7km/h
2.	5,00 km	15:47	19,0km/h	-3,7km/h
3.	5,00 km	8:30	35,3km/h	+12,6km/h
4.	5,00 km	15:28	19,4km/h	-3,3km/h
5.	1,53 km	3:33	25,9km/h	+3,2km/h
	Average (total)		22,7km/h

Distance	Time	Pace	Power	elev.
0,98km	2:21	25,0km/h	71W	+0/-2
0,96km	2:17	25,5km/h	163W	+2/-0
1,04km	2:48	22,2km/h	79W	+1/-4
0,97km	2:47	20,5km/h	66W	+5/-0
1,02km	3:22	18,2km/h	164W	+23/-7
0,96km	3:26	16,8km/h	74W	+11/-0
1,00km	2:38	23,0km/h	107W	+7/-4
1,01km	2:27	24,8km/h	100W	+7/-13
0,98km	4:22	13,2km/h	107W	+31/-0
1,05km	2:58	22,1km/h	166W	+22/-21
1,01km	1:31	39,8km/h	260W	+0/-49
0,98km	1:29	40,1km/h	263W	+0/-23
0,96km	1:22	41,8km/h	271W	+0/-13
1,04km	1:40	37,2km/h	219W	+0/-6
1,02km	2:28	24,1km/h	90W	+4/-0
0,95km	2:33	22,4km/h	60W	+1/-0
1,02km	2:53	21,5km/h	78W	+10/-2
1,00km	2:37	23,1km/h	147W	+6/-0
0,98km	3:40	15,9km/h	86W	+12/-0
1,00km	3:39	16,3km/h	78W	+21/-0
1,01km	2:04	29,6km/h	97W	+0/-5
0,57km	1:36	20,5km/h	71W	+0/-1

Pace data

22,7

km/h

avg. Speed

2:39

/km

avg. Pace

1,29 / 29,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,9 %	9:36	1,88 km	-	113 W
Zone 2 15,0 km/h - 19,9 km/h	21,9 %	12:28	3,59 km	-	84 W
Zone 3 20,0 km/h - 24,8 km/h	29,4 %	16:46	6,31 km	-	99 W
Zone 4 25,0 km/h - 29,8 km/h	17,3 %	9:51	4,52 km	-	89 W
Zone 5 30,0 km/h - 35,0 km/h	4,6 %	2:37	1,38 km	-	121 W
Zone 6 35,3 km/h - 39,6 km/h	3,6 %	2:04	1,29 km	-	175 W
Zone 7 40,4 km/h - …	6,3 %	3:36	2,56 km	-	246 W

Power data

115

avg. Power

1,66

W/kg

Specific power

287

xPower

2,50

Variability Index

3,29

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	71,9 %	40:58	14,01 km	-	20,5 km/h
Zone 2 101 W - 200 W	12,0 %	6:50	3,28 km	-	28,8 km/h
Zone 3 201 W - 300 W	7,0 %	3:59	2,20 km	-	33,2 km/h
Zone 4 301 W - 400 W	5,0 %	2:52	1,28 km	-	26,7 km/h
Zone 5 401 W - …	4,1 %	2:19	0,76 km	-	19,7 km/h

Course and elevation data

21,53

Distance

+157/-157

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,46

avg. Gradient

23,10

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

12.11.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 180

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

#	Time	Duration
1.	53:09	0:25
		0:25