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Intervalltraining: 20*200/100m in 44/40 Sek.

Composite data

10,34
km
Distance
53:17
Time
5:09
/km
avg. Pace
11,6
km/h
avg. Speed
5:08
/km
 avg. GAP
1,17
 Aerobic Efficiency
1,05 / 4:54
/km
 VI / xPace
1,06 / 4:52
/km
 VI / xGAP
49,95
Effective VO2max
71
 TRIMP
130
bpm
avg. Heart rate
70
%
avg. Heart rate
153
bpm
max. Heart rate
83
%
max. Heart rate
591
kcal
Energy
+6,0
%
 Pa:Hr
53:17
Elapsed time
+0/-2
m
Ascent/Descent
0,02
%
avg. Gradient
0,0
Climb Score
6
%
 Percentage hilly
TU Kaiserslautern
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 0,20 km 0:44 3:40/km -2:56/km
4. 0,20 km 0:44 3:40/km -2:56/km
6. 0,21 km 0:44 3:30/km -2:46/km
8. 0,21 km 0:44 3:30/km -2:46/km
10. 0,20 km 0:44 3:40/km -2:56/km
12. 0,20 km 0:44 3:40/km -2:56/km
14. 0,21 km 0:44 3:30/km -2:46/km
16. 0,22 km 0:44 3:20/km -2:36/km
18. 0,21 km 0:44 3:30/km -2:46/km
20. 0,20 km 0:44 3:40/km -2:56/km
22. 0,22 km 0:44 3:20/km -2:36/km
24. 0,22 km 0:44 3:20/km -2:36/km
26. 0,19 km 0:44 3:52/km -3:08/km
28. 0,20 km 0:44 3:40/km -2:56/km
30. 0,21 km 0:44 3:30/km -2:46/km
32. 0,22 km 0:44 3:20/km -2:36/km
34. 0,21 km 0:44 3:30/km -2:46/km
36. 0,21 km 0:44 3:30/km -2:46/km
38. 0,21 km 0:44 3:30/km -2:46/km
Average (active) 3:32/km -2:48/km
Average (total) 5:11/km

Running Dynamics

180
spm
Cadence (Running)
1,08
m
Stride length
9591
Total steps

Miscellaneous

13.11.2018
Date
15
 RPE
fair
Weather condition
10
°C
Temperature
7
°C
Dew Point
7
km/h
Wind speed
SW / 230
°
Wind direction
80
%
Humidity
1030
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
#Bahn, #Intervalltraining
Tags
Salming Race 6
Schuhe
Polar M430
Device
Hannes, Dennis
Training partner

Source of weather data: Powered by Dark Sky

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