extensiver Dauerlauf

Overview

11,76

Distance

1:14:46

Time

1:21:02

Elapsed time

6:21

/km

Pace

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 052

kcal

Energy

39,29

VO2max

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 052

kcal

Energy

TRIMP

2,9

Training Effect

+1/-1

Performance condition

+1,2

Pa:Hr

25,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:02	0,01 km	-	5:59/km
Zone 2 < 140 bpm / 71 %HRmax	64,0 %	47:52	7,50 km	-	6:23/km
Zone 3 < 160 bpm / 82 %HRmax	35,9 %	26:53	4,25 km	-	6:19/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

39,29

Effective VO₂max

1,00 / 6:20

/km

VI / xPace

1,01 / 6:17

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,0 %	32:53	4,51 km	70 %	-
Zone 2 6:30/km - 6:01/km	28,2 %	21:04	3,38 km	71 %	-
Zone 3 6:00/km - 5:31/km	16,8 %	12:36	2,19 km	71 %	-
Zone 4 5:30/km - 5:15/km	4,6 %	3:26	0,65 km	71 %	-
Zone 5 5:14/km - 5:00/km	2,3 %	1:43	0,34 km	71 %	-
Zone 6 4:59/km - 4:30/km	3,2 %	2:24	0,51 km	72 %	-
Zone 7 4:29/km - 4:00/km	0,4 %	0:20	0,09 km	71 %	-
Zone 8 3:59/km - 3:30/km	0,4 %	0:16	0,08 km	72 %	-
Zone 9 3:29/km - …	0,1 %	0:05	0,02 km	74 %	-

Elevation data

11,76

Distance

+48/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

0,85

avg. Gradient

12,24

Km-effort

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:09	6:09/km	+0:13/km
2.	1,00 km	6:16	6:16/km	+0:06/km
3.	1,00 km	6:29	6:29/km	-0:07/km
4.	1,00 km	6:23	6:23/km	-0:01/km
5.	1,00 km	6:27	6:27/km	-0:05/km
6.	1,00 km	6:29	6:29/km	-0:07/km
7.	1,00 km	6:30	6:30/km	-0:08/km
8.	1,00 km	6:11	6:11/km	+0:11/km
9.	1,00 km	6:11	6:11/km	+0:11/km
10.	1,00 km	6:16	6:16/km	+0:06/km
11.	1,00 km	6:34	6:34/km	-0:12/km
12.	0,76 km	4:51	6:24/km	-0:03/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	elev.
1,00km	6:08	6:09/km	133bpm	+4/-24
1,00km	6:17	6:17/km	134bpm	+0/-12
1,00km	6:29	6:29/km	133bpm	+0/-9
1,00km	6:22	6:23/km	139bpm	+1/-0
1,00km	6:27	6:27/km	140bpm	+5/-0
1,00km	6:29	6:29/km	138bpm	+6/-4
1,00km	6:31	6:31/km	140bpm	+0/-4
1,00km	6:10	6:11/km	140bpm	+1/-0
1,00km	6:12	6:11/km	140bpm	+0/-7
1,00km	6:16	6:17/km	140bpm	+0/-1
1,00km	6:34	6:34/km	145bpm	+14/-0
0,76km	4:52	6:25/km	146bpm	+23/-0

Running Dynamics

160

spm

Cadence (Running)

0,98

Stride length

10,6

Vertical oscillation

10,8

Vertical ratio

280

Ground contact time

48,7L/51,3R

Ground contact balance

Flight time

25,3

Flight ratio

11963

Total steps

Miscellaneous

13.11.2018

Date

18:02

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Lauf-ABC

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:58	6:15	133 bpm	-19 bpm =	114 bpm	±0
		6:15