RUNALYZE Sign up for free Features

Dauerlauf

Overview

7,36

km

Distance

31:02

Time

37:52

Elapsed time

4:13

/km

Pace

319

W

avg. Power

152

bpm

avg. Heart rate

185

bpm

max. Heart rate

468

kcal

Energy

61,69

VO2max

49

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	+0:02/km
2.	1,00 km	4:23	4:23/km	-0:10/km
3.	1,00 km	4:04	4:04/km	+0:09/km
4.	1,00 km	4:12	4:12/km	+0:01/km
5.	1,00 km	4:24	4:24/km	-0:11/km
6.	1,00 km	4:08	4:08/km	+0:05/km
7.	1,00 km	4:07	4:07/km	+0:06/km
8.	0,36 km	1:32	4:13/km	-0:00/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm	Power
0,99km	4:10	4:11/km	138bpm	313W
1,00km	4:23	4:24/km	143bpm	313W
1,00km	4:04	4:05/km	147bpm	327W
1,00km	4:12	4:13/km	151bpm	331W
1,00km	4:24	4:24/km	153bpm	320W
1,00km	4:08	4:08/km	159bpm	315W
1,00km	4:07	4:07/km	168bpm	318W
0,37km	1:34	4:16/km	167bpm	324W

Heart rate data

152

bpm

avg. Heart rate

75

%

avg. Heart rate

185

bpm

max. Heart rate

91

%

max. Heart rate

468

kcal

Energy

49

TRIMP

3,0

Training Effect

+11,1

%

Pa:Hr

+10,0

%

Pw:Hr

46,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:02	0,01 km	323 W	5:13/km
Zone 2 < 120 bpm / 59 %HRmax	1,5 %	0:28	0,13 km	210 W	3:44/km
Zone 3 < 160 bpm / 78 %HRmax	75,7 %	23:30	5,52 km	316 W	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	22,2 %	6:54	1,68 km	317 W	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,4 %	0:08	0,03 km	321 W	3:58/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:10

/km

avg. GAP

61,69

Effective VO₂max

1,01 / 4:11

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,3 %	1:01	0,12 km	75 %	281 W
Zone 2 6:30/km - 6:01/km	1,8 %	0:34	0,07 km	76 %	296 W
Zone 3 6:00/km - 5:40/km	1,7 %	0:32	0,08 km	75 %	288 W
Zone 4 5:39/km - 5:01/km	7,4 %	2:17	0,41 km	75 %	308 W
Zone 5 5:00/km - 4:31/km	13,7 %	4:16	0,96 km	74 %	316 W
Zone 6 4:30/km - 4:01/km	32,0 %	9:56	2,33 km	74 %	317 W
Zone 7 4:00/km - 3:31/km	32,7 %	10:08	2,69 km	75 %	323 W
Zone 8 3:30/km - 3:11/km	6,2 %	1:56	0,58 km	75 %	310 W
Zone 9 3:10/km - …	1,2 %	0:22	0,11 km	71 %	233 W

Power data

319

W

avg. Power

4,06

W/kg

Specific power

320

W

xPower

1,00

Variability Index

0,97

Running Effectiveness

0,74

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	0:34	0,10 km	67 %	5:32/km
Zone 2 101 W - 200 W	1,1 %	0:21	0,07 km	74 %	5:02/km
Zone 3 201 W - 300 W	11,7 %	3:37	0,85 km	73 %	4:14/km
Zone 4 301 W - 400 W	85,1 %	26:24	6,31 km	75 %	4:11/km
Zone 5 401 W - …	0,3 %	0:06	0,02 km	71 %	4:21/km

Course and elevation data

7,36

km

Distance

16

%

Percentage hilly

1,05

Uphill Efficiency

0,96

Downhill Efficiency

0,00

%

avg. Gradient

7,36

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,48

m

Stride length

9,3

cm

Vertical oscillation

6,3

%

Vertical ratio

237

ms

Ground contact time

-

%

Ground contact balance

138

ms

Flight time

36,8

%

Flight ratio

4965

Total steps

Miscellaneous

13.11.2018

Date

fair

Weather condition

10

°C

Temperature

18

km/h

Wind speed

SW / 230

°

Wind direction

6

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	9:03	0:47	145 bpm	-3 bpm =	142 bpm	+9
2.	9:48	0:43	142 bpm	-8 bpm =	134 bpm	+9
3.	11:44	0:11	151 bpm	+1 bpm =	152 bpm	+8
4.	12:44	0:22	153 bpm	-4 bpm =	149 bpm	+8
5.	15:35	0:40	147 bpm	±0 bpm =	147 bpm	+9
6.	16:36	0:21	160 bpm	-10 bpm =	150 bpm	+8
7.	18:32	0:34	160 bpm	-5 bpm =	155 bpm	+7
8.	19:08	0:35	158 bpm	-2 bpm =	156 bpm	+7
9.	19:17	1:30	149 bpm	-20 bpm =	129 bpm	+7
10.	27:13	0:17	169 bpm	-1 bpm =	168 bpm	±0
11.	29:38	0:50	168 bpm	-19 bpm =	149 bpm	±0
		6:50

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team