Regenerationslauf

Overview

7,20

Distance

50:20

Time

50:20

Elapsed time

6:59

/km

Pace

144

bpm

avg. Heart rate

162

bpm

max. Heart rate

484

kcal

Energy

36,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	+0:07/km
2.	1,00 km	6:55	6:55/km	+0:05/km
3.	1,00 km	6:57	6:57/km	+0:03/km
4.	1,00 km	7:01	7:01/km	-0:01/km
5.	1,00 km	7:09	7:09/km	-0:09/km
6.	1,00 km	7:12	7:12/km	-0:12/km
7.	1,00 km	6:48	6:48/km	+0:12/km
8.	0,20 km	1:25	7:09/km	-0:10/km
	Average (total)		7:00/km

Distance	Time	Pace	bpm	elev.
1,00km	6:51	6:52/km	127bpm	+11/-8
1,00km	6:55	6:55/km	144bpm	+12/-9
1,00km	6:57	6:57/km	147bpm	+10/-0
1,00km	7:01	7:01/km	152bpm	+12/-3
1,00km	7:09	7:09/km	141bpm	+5/-4
1,00km	7:12	7:12/km	146bpm	+0/-12
1,00km	6:48	6:48/km	148bpm	+6/-12
0,20km	1:26	7:11/km	143bpm	+0/-8

Heart rate data

144

bpm

avg. Heart rate

162

bpm

max. Heart rate

484

kcal

Energy

TRIMP

3,1

Training Effect

+4/-1

Performance condition

+7,9

Pa:Hr

12,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:09	0,02 km	-	7:50/km
Zone 2 < 140 bpm / 71 %HRmax	35,6 %	17:55	2,58 km	-	6:57/km
Zone 3 < 160 bpm / 81 %HRmax	63,4 %	31:53	4,55 km	-	7:00/km
Zone 4 < 180 bpm / 91 %HRmax	0,7 %	0:22	0,05 km	-	7:31/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

6:56

/km

avg. GAP

36,85

Effective VO₂max

1,00 / 6:59

/km

VI / xPace

1,01 / 6:51

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,1 %	44:49	6,32 km	73 %	-
Zone 2 6:30/km - 6:01/km	10,1 %	5:05	0,81 km	71 %	-
Zone 3 6:00/km - 5:31/km	0,8 %	0:25	0,07 km	77 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,20

Distance

+56/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,95

Downhill Efficiency

1,56

avg. Gradient

7,76

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,83

Stride length

8657

Total steps

Miscellaneous

14.11.2018

Date

foggy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 96

Wind direction

Humidity

1031

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

416

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,9

pNN50

3,6

pNN20

1,9

Anomalies