Sign up for free  Features

Regenerationslauf

Overview

7,20
km
Distance
50:20
Time
50:20
Elapsed time
6:59
/km
avg. Pace
144
bpm
avg. Heart rate
162
bpm
max. Heart rate
484
kcal
Energy
36.85
 VO2max
70
 TRIMP
56
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:536:53/km+0:07/km
2.1,00 km6:556:55/km+0:05/km
3.1,00 km6:576:57/km+0:03/km
4.1,00 km7:017:01/km-0:01/km
5.1,00 km7:097:09/km-0:09/km
6.1,00 km7:127:12/km-0:12/km
7.1,00 km6:486:48/km+0:12/km
8.0,20 km1:257:09/km-0:10/km
Average (total): 7:00/km

Heartrate data

144
bpm
avg. Heart rate
76
%
avg. Heart rate
162
bpm
max. Heart rate
85
%
max. Heart rate
484
kcal
Energy
70
 TRIMP
3.1
 Training Effect
+4/-1
 Performance condition

Pace data

6:59
/km
avg. Pace
8,6
 km/h
avg. Speed
36.85
Effective VO2max

Course and elevation data

7,20
km
Distance
+56/-56
m
Elevation up/down
0.0
Climb Score
30
%
Percentage hilly
0.78
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.83
m
Stride length
8657
Number of steps

Miscellaneous

14.11.2018
Date
08:24
Time of day
foggy
Weather condition
4
°C
Temperature
7
km/h
Wind Speed
E / 96
°
Wind Degree
99
%
Humidity
1031
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index

Source of weather data: Powered by Dark Sky

Heart rate variability

3.3
lnRMSSD
416
ms
avg. R-R interval
28
ms
RMSSD
27
ms
SDSD
36
ms
SDNN
26
ms
5 min-SDANN
2.9
%
pNN50
3.6
%
pNN20
1.9
%
Anomalies

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google