Radfahren (Alltag)

Overview

5,18

Distance

14:38

Time

19:16

Elapsed time

21,2

km/h

Pace

141

bpm

avg. Heart rate

167

bpm

max. Heart rate

110

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:27	22,3km/h	+1,0km/h
2.	0,18 km	1:11	9,3km/h	-11,9km/h
	Average (total)		21,3km/h

Distance	Time	Pace	bpm	Power
0,98km	2:30	23,5km/h	134bpm	105W
0,99km	2:39	22,2km/h	155bpm	97W
1,02km	2:30	24,6km/h	139bpm	110W
1,00km	2:36	22,8km/h	151bpm	107W
0,98km	3:06	19,0km/h	136bpm	150W
0,22km	1:18	9,3km/h	123bpm	122W

Heart rate data

141

bpm

avg. Heart rate

167

bpm

max. Heart rate

110

kcal

Energy

TRIMP

2,0

Training Effect

+13,2

Pa:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,6 %	0:05	0,05 km	167 W	34,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	42,7 %	6:15	1,87 km	127 W	18,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,8 %	7:44	2,99 km	90 W	23,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	4,0 %	0:35	0,27 km	101 W	27,9 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,2

km/h

avg. Speed

2:49

/km

avg. Pace

1,13 / 24,1

km/h

VI / xPace

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,7 %	0:06	0,01 km	61 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	5,5 %	0:48	0,10 km	62 %	200 W
Zone 3 10,0 km/h - 14,9 km/h	10,6 %	1:33	0,32 km	62 %	35 W
Zone 4 15,0 km/h - 19,9 km/h	18,8 %	2:45	0,78 km	68 %	162 W
Zone 5 20,0 km/h - 29,8 km/h	56,0 %	8:11	3,33 km	72 %	84 W
Zone 6 30,0 km/h - …	8,4 %	1:14	0,66 km	66 %	174 W

Course and elevation data

5,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,18

Km-effort

Miscellaneous

14.11.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 152

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:04	104 bpm	-2 bpm =	102 bpm
2.	0:19	0:03	106 bpm	±0 bpm =	106 bpm
3.	5:27	0:39	145 bpm	-18 bpm =	127 bpm
4.	6:09	1:20	146 bpm	-42 bpm =	104 bpm
5.	8:30	0:37	140 bpm	-2 bpm =	138 bpm
6.	10:05	0:07	152 bpm	-2 bpm =	150 bpm
7.	10:45	0:23	147 bpm	-11 bpm =	136 bpm
8.	13:04	0:33	133 bpm	-2 bpm =	131 bpm
9.	14:24	0:30	125 bpm	-7 bpm =	118 bpm
10.	14:31	0:22	118 bpm	±0 bpm =	118 bpm
		4:38