extensiver Dauerlauf

Overview

11,72

Distance

1:12:18

Time

1:16:43

Elapsed time

6:10

/km

Pace

138

bpm

avg. Heart rate

163

bpm

max. Heart rate

947

kcal

Energy

41,14

VO2max

TRIMP

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

163

bpm

max. Heart rate

947

kcal

Energy

TRIMP

2,6

Training Effect

+1/+1

Performance condition

-1,1

Pa:Hr

24,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:07	0,02 km	-	5:26/km
Zone 2 < 140 bpm / 71 %HRmax	69,4 %	50:09	8,16 km	-	6:09/km
Zone 3 < 160 bpm / 82 %HRmax	30,2 %	21:52	3,50 km	-	6:14/km
Zone 4 < 180 bpm / 92 %HRmax	0,2 %	0:10	0,03 km	-	4:55/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:09

/km

avg. GAP

41,14

Effective VO₂max

1,00 / 6:10

/km

VI / xPace

1,00 / 6:08

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,2 %	19:41	2,75 km	70 %	-
Zone 2 6:30/km - 6:01/km	35,0 %	25:20	4,05 km	70 %	-
Zone 3 6:00/km - 5:31/km	26,8 %	19:23	3,37 km	70 %	-
Zone 4 5:30/km - 5:15/km	6,7 %	4:50	0,90 km	70 %	-
Zone 5 5:14/km - 5:00/km	2,6 %	1:52	0,38 km	70 %	-
Zone 6 4:59/km - 4:30/km	1,3 %	0:57	0,20 km	73 %	-
Zone 7 4:29/km - 4:00/km	0,2 %	0:08	0,03 km	78 %	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:06	0,03 km	77 %	-
Zone 9 3:29/km - …	0,0 %	0:01	0,01 km	77 %	-

Elevation data

11,72

Distance

+44/-48

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,99

Downhill Efficiency

0,78

avg. Gradient

12,16

Km-effort

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	-0:00/km
2.	1,00 km	6:09	6:09/km	+0:02/km
3.	1,00 km	6:14	6:14/km	-0:03/km
4.	1,00 km	6:00	6:00/km	+0:11/km
5.	1,00 km	6:21	6:21/km	-0:10/km
6.	1,00 km	6:17	6:17/km	-0:06/km
7.	1,00 km	6:16	6:16/km	-0:05/km
8.	1,00 km	6:00	6:00/km	+0:11/km
9.	1,00 km	5:58	5:58/km	+0:13/km
10.	1,00 km	6:05	6:05/km	+0:06/km
11.	1,00 km	6:22	6:22/km	-0:11/km
12.	0,72 km	4:28	6:14/km	-0:04/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
1,00km	6:10	6:11/km	128bpm	+0/-20
1,00km	6:09	6:09/km	130bpm	+0/-11
1,00km	6:13	6:14/km	136bpm	+0/-11
1,00km	6:00	6:00/km	142bpm	+0/-1
1,00km	6:21	6:21/km	138bpm	+1/-0
1,00km	6:17	6:17/km	139bpm	+3/-0
1,00km	6:16	6:15/km	138bpm	+4/-1
1,00km	5:59	6:00/km	138bpm	+0/-0
1,00km	5:58	5:58/km	138bpm	+1/-4
1,00km	6:05	6:05/km	138bpm	+0/-3
1,00km	6:21	6:22/km	144bpm	+16/-0
0,72km	4:29	6:15/km	146bpm	+22/-0

Running Dynamics

164

spm

Cadence (Running)

0,99

Stride length

10,0

Vertical oscillation

10,1

Vertical ratio

273

Ground contact time

48,2L/51,8R

Ground contact balance

Flight time

25,4

Flight ratio

11857

Total steps

Miscellaneous

14.11.2018

Date

18:25

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 16

Wind direction

Humidity

1030

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Lauf-ABC

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:51	3:39	134 bpm	-40 bpm =	94 bpm	±0
2.	46:02	0:46	137 bpm	-26 bpm =	111 bpm	+2
		4:25