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Repetition: 10' SUAVES - 12 X (1'30'' A 5:40 - 1'30'' A 6:30) + 15' CC SUAVE

Overview

9,83
km
Distance
1:01:00
Time
1:01:00
Elapsed time
6:12
/km
Pace
142
bpm
avg. Heart rate
156
bpm
max. Heart rate
575
kcal
Energy
39,14
 VO2max
140
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1,45 km 10:00 6:54/km -0:42/km
2. 0,27 km 1:30 5:31/km +0:42/km
3. 0,23 km 1:30 6:30/km -0:17/km
4. 0,27 km 1:30 5:31/km +0:42/km
5. 0,23 km 1:30 6:25/km -0:12/km
6. 0,28 km 1:30 5:27/km +0:45/km
7. 0,24 km 1:30 6:18/km -0:06/km
8. 0,27 km 1:30 5:28/km +0:44/km
9. 0,23 km 1:30 6:40/km -0:28/km
10. 0,28 km 1:30 5:26/km +0:46/km
11. 0,23 km 1:30 6:26/km -0:14/km
12. 0,28 km 1:30 5:27/km +0:45/km
13. 0,24 km 1:30 6:15/km -0:03/km
14. 0,28 km 1:30 5:25/km +0:48/km
15. 0,24 km 1:30 6:21/km -0:09/km
16. 0,28 km 1:30 5:23/km +0:50/km
17. 0,22 km 1:30 6:44/km -0:31/km
18. 0,27 km 1:30 5:28/km +0:44/km
19. 0,24 km 1:30 6:20/km -0:07/km
20. 0,27 km 1:30 5:33/km +0:39/km
21. 0,24 km 1:30 6:17/km -0:04/km
22. 0,27 km 1:30 5:28/km +0:44/km
23. 0,24 km 1:30 6:17/km -0:04/km
24. 0,28 km 1:30 5:23/km +0:50/km
25. 0,24 km 1:30 6:10/km +0:02/km
26. 2,26 km 15:00 6:38/km -0:25/km
Average (total) 6:12/km

Heart rate data

142
bpm
avg. Heart rate
83
%
avg. Heart rate
156
bpm
max. Heart rate
91
%
max. Heart rate
575
kcal
Energy
140
 TRIMP
2,9
 Training Effect
+2,5
%
 Pa:Hr
27,6
ml/kg
 Peak Epoc

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:12
/km
 avg. GAP
39,14
Effective VO2max
1,02 / 6:04
/km
 VI / xPace
1,02 / 6:04
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

9,83
km
Distance
+29/-29
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,59
%
avg. Gradient
10,12
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
0,92
m
Stride length
10736
Total steps

Miscellaneous

14.11.2018
Date
12
 RPE
changeable
Weather condition
19
°C
Temperature
16
°C
Dew Point
19
km/h
Wind speed
SE / 126
°
Wind direction
84
%
Humidity
1014
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
#Series, #Sevilla, #W1
Tags
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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