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L'Oreal: 70' CC COMODA CON 30'' FUERTE CADA 7'

Overview

11.20
km
Distance
1:10:03
Time
1:10:03
Elapsed time
6:15
/km
Pace
142
bpm
avg. Heart rate
157
bpm
max. Heart rate
678
kcal
Energy
38.76
 VO2max
163
 TRIMP
39
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:55 6:55/km -0:40/km
2. 1.00 km 6:28 6:28/km -0:13/km
3. 1.00 km 6:03 6:03/km +0:12/km
4. 1.00 km 6:11 6:11/km +0:04/km
5. 1.00 km 6:11 6:11/km +0:04/km
6. 1.00 km 6:22 6:22/km -0:07/km
7. 1.00 km 6:03 6:03/km +0:12/km
8. 1.00 km 6:09 6:09/km +0:06/km
9. 1.00 km 6:08 6:08/km +0:07/km
10. 1.00 km 6:19 6:19/km -0:04/km
11. 1.00 km 6:12 6:12/km +0:03/km
12. 0.20 km 1:02 5:08/km +1:07/km
Average (total) 6:15/km

Heart rate data

142
bpm
avg. Heart rate
82
%
avg. Heart rate
157
bpm
max. Heart rate
91
%
max. Heart rate
678
kcal
Energy
163
 TRIMP
3.1
 Training Effect

Pace data

6:15
/km
avg. Pace
9.6
km/h
avg. Speed
38.76
Effective VO2max

Course and elevation data

11.20
km
Distance
+39/-40
m
Ascent/Descent
0.35
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.93
m
Stride length
12049
Number of steps

Miscellaneous

15.11.2018
Date
19:19
Time of day
12
 RPE
fair
Weather condition
18
°C
Temperature
11
km/h
Wind speed
E / 107
°
Wind direction
73
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
#Intercalando, #Sevilla
Tags
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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