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Jogging: 70' CC COMODA CON 30'' FUERTE CADA 7'

Overview

11,20
km
Distance
1:10:03
Time
1:10:03
Elapsed time
6:15
/km
avg. Pace
142
bpm
avg. Heart rate
157
bpm
max. Heart rate
678
kcal
Energy
38.76
VO2max
163
TRIMP
40
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:556:55/km-0:40/km
2.1,00 km6:286:28/km-0:13/km
3.1,00 km6:036:03/km+0:12/km
4.1,00 km6:116:11/km+0:04/km
5.1,00 km6:116:11/km+0:04/km
6.1,00 km6:226:22/km-0:07/km
7.1,00 km6:036:03/km+0:12/km
8.1,00 km6:096:09/km+0:06/km
9.1,00 km6:086:08/km+0:07/km
10.1,00 km6:196:19/km-0:04/km
11.1,00 km6:126:12/km+0:03/km
12.0,20 km1:025:08/km+1:07/km
Average (total): 6:15/km

Heartrate data

142
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
89
%
max. Heart rate
678
kcal
Energy
163
TRIMP
3.1
Training Effect

Pace data

6:15
/km
avg. Pace
9,6
 km/h
avg. Speed
38.76
Effective VO2max

Course and elevation data

11,20
km
Distance
40
m
Elevation
0.36
%
avg. Gradient
+39/-40
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.93
m
Stride length
12049
Number of steps

Miscellaneous

15.11.2018
Date
19:19
Time of day
12
RPE
fair
Weather condition
18
°C
Temperature
11
km/h
Wind Speed
E / 107
°
Wind Degree
73
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
17.8
°C
Heat index
#Intercalando, #Sevilla
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Source of weather data: Powered by Dark Sky

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