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extensiver Dauerlauf

Overview

11,84

km

Distance

1:13:06

Time

1:13:57

Elapsed time

6:10

/km

Pace

138

bpm

avg. Heart rate

154

bpm

max. Heart rate

965

kcal

Energy

41,13

VO2max

86

TRIMP

52

m

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

70

%

avg. Heart rate

154

bpm

max. Heart rate

79

%

max. Heart rate

965

kcal

Energy

86

TRIMP

2,7

Training Effect

±0/+1

Performance condition

+1,1

%

Pa:Hr

23,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:06	0,02 km	-	6:20/km
Zone 2 < 140 bpm / 71 %HRmax	71,4 %	52:12	8,49 km	-	6:09/km
Zone 3 < 160 bpm / 82 %HRmax	28,5 %	20:48	3,33 km	-	6:14/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:09

/km

avg. GAP

41,13

Effective VO₂max

1,00 / 6:09

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,3 %	21:27	2,97 km	70 %	-
Zone 2 6:30/km - 6:01/km	34,0 %	24:50	3,96 km	70 %	-
Zone 3 6:00/km - 5:31/km	24,4 %	17:48	3,08 km	70 %	-
Zone 4 5:30/km - 5:15/km	6,6 %	4:50	0,92 km	70 %	-
Zone 5 5:14/km - 5:00/km	2,3 %	1:40	0,33 km	70 %	-
Zone 6 4:59/km - 4:30/km	2,1 %	1:34	0,33 km	71 %	-
Zone 7 4:29/km - 4:00/km	0,9 %	0:39	0,16 km	70 %	-
Zone 8 3:59/km - 3:30/km	0,2 %	0:09	0,04 km	69 %	-
Zone 9 3:29/km - …	0,2 %	0:09	0,05 km	70 %	-

Elevation data

11,84

km

Distance

+52/-56

m

Ascent/Descent

18

%

Percentage hilly

1,00

Uphill Efficiency

0,96

Downhill Efficiency

0,91

%

avg. Gradient

12,36

km

Km-effort

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	-0:05/km
2.	1,00 km	5:59	5:59/km	+0:12/km
3.	1,00 km	6:04	6:04/km	+0:07/km
4.	1,00 km	5:59	5:59/km	+0:12/km
5.	1,00 km	6:16	6:16/km	-0:05/km
6.	1,00 km	6:04	6:04/km	+0:07/km
7.	1,00 km	6:19	6:19/km	-0:08/km
8.	1,00 km	6:12	6:12/km	-0:01/km
9.	1,00 km	6:15	6:15/km	-0:04/km
10.	1,00 km	5:55	5:55/km	+0:16/km
11.	1,00 km	6:22	6:22/km	-0:11/km
12.	0,84 km	5:26	6:28/km	-0:18/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
1,00km	6:16	6:17/km	131bpm	+4/-25
1,00km	5:59	5:59/km	134bpm	+0/-12
1,00km	6:04	6:04/km	135bpm	+0/-8
1,00km	5:59	5:59/km	140bpm	+2/-0
1,00km	6:16	6:16/km	141bpm	+4/-0
1,00km	6:04	6:04/km	137bpm	+7/-4
1,00km	6:19	6:19/km	132bpm	+0/-5
1,00km	6:11	6:11/km	139bpm	+2/-0
1,00km	6:15	6:15/km	137bpm	+0/-6
1,00km	5:55	5:55/km	139bpm	+0/-2
1,00km	6:22	6:22/km	141bpm	+15/-0
0,84km	5:26	6:28/km	143bpm	+23/-0

Running Dynamics

162

spm

Cadence (Running)

1,00

m

Stride length

9,9

cm

Vertical oscillation

9,9

%

Vertical ratio

279

ms

Ground contact time

48,8L/51,3R

%

Ground contact balance

91

ms

Flight time

24,7

%

Flight ratio

11842

Total steps

Miscellaneous

16.11.2018

Date

18:13

Time of day

13

RPE

changeable

Weather condition

3

°C

Temperature

-1

°C

Dew Point

3

km/h

Wind speed

NE / 32

°

Wind direction

76

%

Humidity

1032

hpa

Pressure

0

°C

Wind chill factor

1

°C

Heat index

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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