LangsamerDL

Overview

7,05

Distance

52:50

Time

52:55

Elapsed time

7:30

/km

Pace

260

avg. Power

129

bpm

avg. Heart rate

140

bpm

max. Heart rate

648

kcal

Energy

31,81

VO2max

TRIMP

Elevation

Course

Heart rate data

129

bpm

avg. Heart rate

140

bpm

max. Heart rate

648

kcal

Energy

TRIMP

30,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,1 %	0:36	0,08 km	236 W	7:13/km
GA1 < 119 bpm / 68 %HRmax	2,4 %	1:17	0,17 km	255 W	7:32/km
GA2 < 136 bpm / 78 %HRmax	94,8 %	50:05	6,69 km	260 W	7:29/km
EB < 153 bpm / 88 %HRmax	1,6 %	0:52	0,11 km	299 W	7:45/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:30

/km

avg. Pace

8,0

km/h

avg. Speed

31,81

Effective VO₂max

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,2 %	1:11	0,10 km	72 %	244 W
Regenration/Langsamer DL 8:59/km - 7:00/km	85,7 %	45:16	6,01 km	74 %	260 W
Ruhiger DL 6:59/km - 6:00/km	12,1 %	6:23	0,94 km	73 %	268 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

260

avg. Power

2,92

W/kg

Specific power

262

xPower

1,01

Variability Index

0,76

Running Effectiveness

0,51

Efficiency Index

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	2,6 %	1:24	0,19 km	71 %	7:25/km
Bereich 02 213 W - 261 W	46,4 %	24:32	3,23 km	74 %	7:36/km
Bereich 03 262 W - 293 W	44,8 %	23:39	3,20 km	75 %	7:23/km
Bereich 04 294 W - 326 W	5,7 %	3:00	0,40 km	76 %	7:26/km
Bereich 05 327 W - 375 W	0,5 %	0:15	0,03 km	79 %	7:50/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:38	7:37/km	119bpm	250W
1,00km	7:32	7:33/km	128bpm	257W
1,00km	7:18	7:18/km	129bpm	272W
1,00km	7:33	7:33/km	130bpm	260W
1,00km	7:29	7:29/km	131bpm	261W
1,00km	7:20	7:20/km	132bpm	262W
1,00km	7:35	7:35/km	134bpm	263W
0,05km	0:25	7:36/km	132bpm	246W

Running Dynamics

162

spm

Cadence (Running)

0,82

Stride length

8559

Total steps

Miscellaneous

17.11.2018

Date

07:00

Time of day

RPE

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NE / 31

Wind direction

Humidity

-3

°C

Wind chill factor

°C

Heat index

Jacke, kurze Hose, lange Hose, Handschuhe, Muetze

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V

Equipment

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:05	75 bpm	±0 bpm =	75 bpm
		0:05