Regenerationslauf

Overview

10,00

Distance

1:09:12

Time

1:09:12

Elapsed time

6:55

/km

Pace

150

bpm

avg. Heart rate

165

bpm

max. Heart rate

690

kcal

Energy

35,33

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:36	6:36/km	+0:19/km
2.	1,00 km	6:39	6:39/km	+0:16/km
3.	1,00 km	6:46	6:46/km	+0:09/km
4.	1,00 km	6:55	6:55/km	+0:00/km
5.	1,00 km	6:54	6:54/km	+0:01/km
6.	1,00 km	6:51	6:51/km	+0:04/km
7.	1,00 km	6:57	6:57/km	-0:02/km
8.	1,00 km	7:04	7:04/km	-0:09/km
9.	1,00 km	7:12	7:12/km	-0:17/km
10.	1,00 km	7:17	7:17/km	-0:22/km
	Average (total)		6:55/km

Distance	Time	Pace	bpm	elev.
1,00km	6:35	6:35/km	139bpm	+6/-4
1,00km	6:39	6:39/km	155bpm	+8/-12
1,00km	6:46	6:46/km	146bpm	+0/-9
1,00km	6:55	6:55/km	149bpm	+5/-8
1,00km	6:54	6:54/km	153bpm	+5/-4
1,00km	6:51	6:51/km	149bpm	+3/-4
1,00km	6:57	6:57/km	150bpm	+2/-4
1,00km	7:04	7:04/km	153bpm	+2/-0
1,00km	7:12	7:12/km	153bpm	+8/-4
1,00km	7:18	7:18/km	155bpm	+8/-0

Heart rate data

150

bpm

avg. Heart rate

165

bpm

max. Heart rate

690

kcal

Energy

111

TRIMP

3,4

Training Effect

+2/-6

Performance condition

+5,7

Pa:Hr

13,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	8,6 %	5:59	0,91 km	-	6:36/km
Zone 3 < 160 bpm / 81 %HRmax	86,5 %	59:51	8,62 km	-	6:57/km
Zone 4 < 180 bpm / 91 %HRmax	4,8 %	3:21	0,48 km	-	7:02/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

6:54

/km

avg. GAP

35,33

Effective VO₂max

1,00 / 6:54

/km

VI / xPace

1,01 / 6:51

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,9 %	1:00:06	8,56 km	76 %	-
Zone 2 6:30/km - 6:01/km	12,6 %	8:42	1,38 km	74 %	-
Zone 3 6:00/km - 5:31/km	0,6 %	0:23	0,07 km	73 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+36/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,97

Downhill Efficiency

0,74

avg. Gradient

10,36

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,84

Stride length

11902

Total steps

Miscellaneous

17.11.2018

Date

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

398

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,9

Anomalies