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Regenerationslauf

Overview

10,00
km
Distance
1:09:12
Time
1:09:12
Elapsed time
6:55
/km
avg. Pace
150
bpm
avg. Heart rate
165
bpm
max. Heart rate
690
kcal
Energy
35.33
 VO2max
111
 TRIMP
36
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:366:36/km+0:19/km
2.1,00 km6:396:39/km+0:16/km
3.1,00 km6:466:46/km+0:09/km
4.1,00 km6:556:55/km+0:00/km
5.1,00 km6:546:54/km+0:01/km
6.1,00 km6:516:51/km+0:04/km
7.1,00 km6:576:57/km-0:02/km
8.1,00 km7:047:04/km-0:09/km
9.1,00 km7:127:12/km-0:17/km
10.1,00 km7:177:17/km-0:22/km
Average (total): 6:55/km

Heartrate data

150
bpm
avg. Heart rate
79
%
avg. Heart rate
165
bpm
max. Heart rate
87
%
max. Heart rate
690
kcal
Energy
111
 TRIMP
3.4
 Training Effect
+2/-6
 Performance condition

Pace data

6:55
/km
avg. Pace
8,7
 km/h
avg. Speed
35.33
Effective VO2max

Course and elevation data

10,00
km
Distance
+36/-38
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly
0.36
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.84
m
Stride length
11902
Number of steps

Miscellaneous

17.11.2018
Date
15:14
Time of day
fair
Weather condition
11
°C
Temperature
17
km/h
Wind Speed
NE / 50
°
Wind Degree
44
%
Humidity
1027
hpa
Pressure
11
°C
Wind chill factor
9.3
°C
Heat index

Source of weather data: Powered by Dark Sky

Heart rate variability

2.6
lnRMSSD
398
ms
avg. R-R interval
14
ms
RMSSD
14
ms
SDSD
22
ms
SDNN
12
ms
5 min-SDANN
0.2
%
pNN50
0.2
%
pNN20
1.9
%
Anomalies

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