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extensiver Dauerlauf

Overview

15,25

km

Distance

1:35:38

Time

1:37:49

Elapsed time

6:16

/km

Pace

138

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 301

kcal

Energy

40,53

VO2max

114

TRIMP

121

m

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

70

%

avg. Heart rate

152

bpm

max. Heart rate

78

%

max. Heart rate

1 301

kcal

Energy

114

TRIMP

3,0

Training Effect

+2/-1

Performance condition

+1,0

%

Pa:Hr

25,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:08	0,02 km	-	5:28/km
Zone 2 < 140 bpm / 71 %HRmax	63,0 %	1:00:14	9,61 km	-	6:16/km
Zone 3 < 160 bpm / 82 %HRmax	36,9 %	35:15	5,61 km	-	6:17/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:12

/km

avg. GAP

40,53

Effective VO₂max

1,00 / 6:15

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,5 %	32:59	4,57 km	71 %	-
Zone 2 6:30/km - 6:01/km	30,7 %	29:24	4,70 km	71 %	-
Zone 3 6:00/km - 5:31/km	26,4 %	25:13	4,39 km	70 %	-
Zone 4 5:30/km - 5:15/km	5,2 %	5:01	0,94 km	70 %	-
Zone 5 5:14/km - 5:00/km	1,8 %	1:44	0,35 km	70 %	-
Zone 6 4:59/km - 4:30/km	0,8 %	0:48	0,17 km	70 %	-
Zone 7 4:29/km - 4:00/km	0,5 %	0:28	0,12 km	71 %	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

15,25

km

Distance

+121/-120

m

Ascent/Descent

28

%

Percentage hilly

1,09

Uphill Efficiency

0,96

Downhill Efficiency

350

Vm/h

VAM

1,58

%

avg. Gradient

16,46

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	+0:05/km
2.	1,00 km	6:16	6:16/km	+0:00/km
3.	1,00 km	6:14	6:14/km	+0:02/km
4.	1,00 km	6:15	6:15/km	+0:01/km
5.	1,00 km	6:08	6:08/km	+0:08/km
6.	1,00 km	6:15	6:15/km	+0:01/km
7.	1,00 km	6:25	6:25/km	-0:09/km
8.	1,00 km	6:17	6:17/km	-0:01/km
9.	1,00 km	6:08	6:08/km	+0:08/km
10.	1,00 km	6:04	6:04/km	+0:12/km
11.	1,00 km	6:12	6:12/km	+0:04/km
12.	1,00 km	6:06	6:06/km	+0:10/km
13.	1,00 km	6:17	6:17/km	-0:01/km
14.	1,00 km	6:25	6:25/km	-0:09/km
15.	1,00 km	6:49	6:49/km	-0:33/km
16.	0,25 km	1:36	6:30/km	-0:14/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
1,00km	6:10	6:11/km	129bpm	+13/-38
1,00km	6:16	6:16/km	132bpm	+12/-8
1,00km	6:14	6:14/km	137bpm	+0/-29
1,00km	6:14	6:15/km	137bpm	+0/-1
1,00km	6:08	6:08/km	141bpm	+4/-3
1,00km	6:15	6:14/km	139bpm	+4/-0
1,00km	6:26	6:26/km	139bpm	+5/-0
1,00km	6:16	6:17/km	143bpm	+17/-8
1,00km	6:08	6:08/km	138bpm	+6/-21
1,00km	6:04	6:04/km	141bpm	+5/-4
1,00km	6:12	6:12/km	141bpm	+4/-0
1,00km	6:06	6:06/km	137bpm	+7/-4
1,00km	6:17	6:18/km	138bpm	+4/-14
1,00km	6:26	6:25/km	140bpm	+6/-0
1,00km	6:48	6:49/km	143bpm	+42/-3
0,25km	1:37	6:31/km	146bpm	+4/-0

Running Dynamics

166

spm

Cadence (Running)

0,96

m

Stride length

9,5

cm

Vertical oscillation

9,9

%

Vertical ratio

270

ms

Ground contact time

48,1L/51,9R

%

Ground contact balance

91

ms

Flight time

25,3

%

Flight ratio

15875

Total steps

Miscellaneous

17.11.2018

Date

18:19

Time of day

13

RPE

changeable

Weather condition

2

°C

Temperature

-5

°C

Dew Point

5

km/h

Wind speed

E / 73

°

Wind direction

62

%

Humidity

1032

hpa

Pressure

-2

°C

Wind chill factor

0

°C

Heat index

Saucony Kinvara 7 (orange)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:54	1:21	133 bpm	-40 bpm =	93 bpm	±0
2.	34:23	0:50	141 bpm	-36 bpm =	105 bpm	±0
		2:11

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