LangsamerDL

Overview

10,31

Distance

1:10:04

Time

1:10:37

Elapsed time

6:48

/km

Pace

288

avg. Power

136

bpm

avg. Heart rate

155

bpm

max. Heart rate

925

kcal

Energy

33,42

VO2max

125

TRIMP

Elevation

Course

Heart rate data

136

bpm

avg. Heart rate

155

bpm

max. Heart rate

925

kcal

Energy

125

TRIMP

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,0 %	0:42	0,09 km	233 W	7:58/km
GA1 < 119 bpm / 68 %HRmax	1,8 %	1:16	0,17 km	252 W	7:39/km
GA2 < 136 bpm / 78 %HRmax	43,2 %	30:15	4,34 km	282 W	6:58/km
EB < 153 bpm / 88 %HRmax	52,8 %	36:58	5,56 km	293 W	6:39/km
INT ≥ 154 bpm / 89 %HRmax	1,3 %	0:53	0,15 km	370 W	5:44/km

Pace data

6:48

/km

avg. Pace

8,8

km/h

avg. Speed

33,42

Effective VO₂max

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,7 %	0:29	0,04 km	60 %	208 W
Regenration/Langsamer DL 8:59/km - 7:00/km	26,8 %	18:46	2,52 km	75 %	276 W
Ruhiger DL 6:59/km - 6:00/km	70,1 %	49:07	7,45 km	79 %	291 W
Lockerer DL 5:59/km - 5:00/km	2,4 %	1:42	0,29 km	86 %	340 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

288

avg. Power

3,20

W/kg

Specific power

290

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,51

Efficiency Index

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	0,2 %	0:10	0,00 km	55 %	42:31/km
Bereich 02 213 W - 261 W	9,0 %	6:20	0,86 km	73 %	7:19/km
Bereich 03 262 W - 293 W	54,2 %	38:00	5,53 km	78 %	6:53/km
Bereich 04 294 W - 326 W	32,9 %	23:03	3,50 km	80 %	6:35/km
Bereich 05 327 W - 375 W	3,0 %	2:05	0,33 km	86 %	6:17/km
Bereich 06 376 W - …	0,6 %	0:26	0,08 km	89 %	5:36/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:24	7:24/km	118bpm	263W
1,00km	7:04	7:04/km	128bpm	281W
1,00km	6:58	6:59/km	131bpm	285W
1,00km	6:46	6:45/km	133bpm	291W
1,00km	6:46	6:47/km	137bpm	292W
1,00km	6:34	6:34/km	141bpm	297W
1,00km	6:40	6:40/km	141bpm	295W
1,00km	6:38	6:38/km	140bpm	287W
1,00km	6:26	6:26/km	146bpm	310W
1,00km	6:45	6:46/km	142bpm	283W
0,31km	2:03	6:41/km	145bpm	293W

Running Dynamics

166

spm

Cadence (Running)

0,89

Stride length

11631

Total steps

Miscellaneous

18.11.2018

Date

07:38

Time of day

RPE

fair

Weather condition

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

-3

°C

Wind chill factor

°C

Heat index

T-Shirt, Jacke, kurze Hose, lange Hose, Handschuhe, Muetze

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V

Equipment

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	26:11	0:33	135 bpm	±0 bpm =	135 bpm
		0:33