Langer Lauf

Composite data

15,61

Distance

1:27:11

Time

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:34

/km

avg. GAP

17,71

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:28

/km

VI / xPace

1,02 / 5:28

/km

VI / xGAP

150

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 214

kcal

Energy

+4,5

Pa:Hr

1:27:11

Elapsed time

+210/-211

Ascent/Descent

2,70

avg. Gradient

1,4

Climb Score

Percentage hilly

Rachut – am Dieksee – Malente – Forstweg – Wallisweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,0 %	6:05	0,86 km	85 %	-
Zone 2 6:30/km - 6:01/km	18,6 %	16:11	2,59 km	83 %	-
Zone 3 6:00/km - 5:31/km	32,2 %	28:07	4,86 km	83 %	-
Zone 4 5:30/km - 5:01/km	28,2 %	24:33	4,65 km	83 %	-
Zone 5 5:00/km - 4:31/km	11,2 %	9:46	2,05 km	84 %	-
Zone 6 4:30/km - 4:01/km	2,5 %	2:10	0,51 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:20	0,09 km	93 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,04 km	-	4:35/km
Zone 2 < 140 bpm / 78 %HRmax	2,7 %	2:21	0,42 km	-	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	91,8 %	1:20:03	14,23 km	-	5:37/km
Zone 4 < 180 bpm / 100 %HRmax	5,3 %	4:37	0,92 km	-	5:01/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:20	5:20/km	+0:15/km
2.	1,00 km	5:34	5:34/km	+0:01/km
3.	1,00 km	5:42	5:42/km	-0:07/km
4.	1,00 km	5:54	5:54/km	-0:19/km
5.	1,00 km	5:35	5:35/km	+0:00/km
6.	1,00 km	6:00	6:00/km	-0:25/km
7.	1,00 km	5:43	5:43/km	-0:08/km
8.	1,00 km	5:29	5:29/km	+0:06/km
9.	1,00 km	5:24	5:24/km	+0:11/km
10.	1,00 km	5:20	5:20/km	+0:15/km
11.	1,00 km	6:19	6:19/km	-0:44/km
12.	1,00 km	5:23	5:23/km	+0:12/km
13.	1,00 km	5:27	5:27/km	+0:08/km
14.	1,00 km	5:37	5:37/km	-0:02/km
15.	1,00 km	5:27	5:27/km	+0:08/km
16.	0,61 km	2:59	4:52/km	+0:44/km
	Average (total)		5:35/km

Distance	Time	Pace	bpm	elev.
0,99km	5:19	5:21/km	143bpm	+9/-6
0,99km	5:32	5:34/km	145bpm	+4/-17
1,00km	5:42	5:42/km	145bpm	+13/-2
1,00km	5:55	5:54/km	146bpm	+20/-0
1,00km	5:34	5:35/km	148bpm	+0/-14
1,00km	6:00	6:00/km	148bpm	+29/-0
1,00km	5:43	5:43/km	148bpm	+18/-24
1,00km	5:30	5:29/km	145bpm	+30/-36
0,99km	5:22	5:25/km	154bpm	+21/-26
1,00km	5:19	5:20/km	161bpm	+11/-25
1,01km	6:22	6:20/km	158bpm	+41/-5
0,99km	5:18	5:22/km	151bpm	+4/-27
1,00km	5:27	5:26/km	152bpm	+8/-21
1,01km	5:41	5:37/km	153bpm	+6/-3
0,99km	5:23	5:27/km	153bpm	+4/-9
0,63km	3:05	4:52/km	156bpm	+4/-9

Running Dynamics

168

spm

Cadence (Running)

1,07

Stride length

14647

Total steps

Miscellaneous

18.11.2018

Date

11:08

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 53

Wind direction

Humidity

1034

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device