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Langer Lauf

Composite data

15.61
km
Distance
1:27:11
Time
5:35
/km
avg. Pace
10.7
km/h
avg. Speed
42.76
Effective VO2max
174
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1,214
kcal
Energy
1:27:11
Elapsed time
+210/-211
m
Ascent/Descent
1.35
%
avg. Gradient
1.4
Climb Score
45
%
Percentage hilly
Rachut – am Dieksee – Malente – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:20 5:20/km +0:15/km
2. 1.00 km 5:34 5:34/km +0:01/km
3. 1.00 km 5:42 5:42/km -0:07/km
4. 1.00 km 5:54 5:54/km -0:19/km
5. 1.00 km 5:35 5:35/km +0:00/km
6. 1.00 km 6:00 6:00/km -0:25/km
7. 1.00 km 5:43 5:43/km -0:08/km
8. 1.00 km 5:29 5:29/km +0:06/km
9. 1.00 km 5:24 5:24/km +0:11/km
10. 1.00 km 5:20 5:20/km +0:15/km
11. 1.00 km 6:19 6:19/km -0:44/km
12. 1.00 km 5:23 5:23/km +0:12/km
13. 1.00 km 5:27 5:27/km +0:08/km
14. 1.00 km 5:37 5:37/km -0:02/km
15. 1.00 km 5:27 5:27/km +0:08/km
16. 0.61 km 2:59 4:52/km +0:44/km
Average (total) 5:35/km

Running Dynamics

168
spm
Cadence (Running)
1.07
m
Stride length
14647
Number of steps

Miscellaneous

18.11.2018
Date
11:08
Time of day
13
 RPE
changeable
Weather condition
3
°C
Temperature
7
km/h
Wind speed
NE / 53
°
Wind direction
89
%
Humidity
1034
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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