Sign up for free  Features

Langer Lauf

Composite data

15,61
km
Distance
1:27:11
Time
5:35
/km
avg. Pace
10,7
 km/h
avg. Speed
42.76
VO2max
150
bpm
avg. Heart rate
83
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
1214
kcal
Energy
174
 TRIMP
211
m
Elevation
1.35
%
avg. Gradient
+210/-211
m
Elevation up/down
1:27:11
Elapsed time
Rachut – am Dieksee – Malente – Forstweg – Wallisweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:205:20/km+0:15/km
2.1,00 km5:345:34/km+0:01/km
3.1,00 km5:425:42/km-0:07/km
4.1,00 km5:545:54/km-0:19/km
5.1,00 km5:355:35/km+0:00/km
6.1,00 km6:006:00/km-0:25/km
7.1,00 km5:435:43/km-0:08/km
8.1,00 km5:295:29/km+0:06/km
9.1,00 km5:245:24/km+0:11/km
10.1,00 km5:205:20/km+0:15/km
11.1,00 km6:196:19/km-0:44/km
12.1,00 km5:235:23/km+0:12/km
13.1,00 km5:275:27/km+0:08/km
14.1,00 km5:375:37/km-0:02/km
15.1,00 km5:275:27/km+0:08/km
16.0,61 km2:594:52/km+0:44/km
Average (total): 5:35/km

Running Dynamics

168
spm
Cadence (running)
1.07
m
Stride length
14647
Number of steps

Miscellaneous

18.11.2018
Date
11:08
Time of day
13
RPE
changeable
Weather condition
3
°C
Temperature
7
km/h
Wind Speed
NE / 53
°
Wind Degree
89
%
Humidity
1034
hpa
Pressure
-1
°C
Wind chill factor
1.7
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google