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Regenerativer Dauerlauf

Overview

9,40

km

Distance

1:01:11

Time

1:01:11

Elapsed time

6:31

/km

Pace

135

bpm

avg. Heart rate

149

bpm

max. Heart rate

839

kcal

Energy

39,86

VO2max

67

TRIMP

90

m

Elevation

Course

Heart rate data

135

bpm

avg. Heart rate

69

%

avg. Heart rate

149

bpm

max. Heart rate

76

%

max. Heart rate

839

kcal

Energy

67

TRIMP

2,5

Training Effect

±0/-2

Performance condition

+0,7

%

Pa:Hr

19,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:03	0,01 km	-	4:38/km
Zone 2 < 140 bpm / 71 %HRmax	89,0 %	54:26	8,36 km	-	6:31/km
Zone 3 < 160 bpm / 82 %HRmax	11,0 %	6:42	1,04 km	-	6:28/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:25

/km

avg. GAP

39,86

Effective VO₂max

1,01 / 6:28

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,0 %	31:50	4,42 km	69 %	-
Zone 2 6:30/km - 6:01/km	25,7 %	15:43	2,52 km	69 %	-
Zone 3 6:00/km - 5:31/km	16,5 %	10:06	1,75 km	69 %	-
Zone 4 5:30/km - 5:15/km	2,7 %	1:38	0,31 km	67 %	-
Zone 5 5:14/km - 5:00/km	1,1 %	0:41	0,13 km	69 %	-
Zone 6 4:59/km - 4:30/km	1,6 %	0:57	0,21 km	69 %	-
Zone 7 4:29/km - 4:00/km	0,4 %	0:16	0,07 km	70 %	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

9,40

km

Distance

+90/-92

m

Ascent/Descent

28

%

Percentage hilly

1,08

Uphill Efficiency

0,98

Downhill Efficiency

338

Vm/h

VAM

1,94

%

avg. Gradient

10,30

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:35/km
2.	1,00 km	6:22	6:22/km	+0:08/km
3.	1,00 km	6:32	6:32/km	-0:02/km
4.	1,00 km	6:22	6:22/km	+0:08/km
5.	1,00 km	6:47	6:47/km	-0:17/km
6.	1,00 km	6:36	6:36/km	-0:06/km
7.	1,00 km	6:25	6:25/km	+0:05/km
8.	1,00 km	6:35	6:35/km	-0:05/km
9.	1,00 km	6:59	6:59/km	-0:29/km
10.	0,40 km	2:38	6:32/km	-0:02/km
	Average (total)		6:30/km

Distance	Time	Pace	bpm	elev.
1,00km	5:54	5:55/km	133bpm	+4/-28
1,00km	6:22	6:22/km	135bpm	+9/-12
1,00km	6:32	6:32/km	135bpm	+0/-25
1,00km	6:22	6:22/km	135bpm	+7/-0
1,00km	6:47	6:47/km	134bpm	+2/-0
1,00km	6:35	6:36/km	134bpm	+6/-0
1,00km	6:25	6:25/km	134bpm	+4/-10
1,00km	6:35	6:35/km	135bpm	+1/-4
1,00km	6:59	6:59/km	140bpm	+43/-6
0,41km	2:40	6:35/km	141bpm	+14/-6

Running Dynamics

164

spm

Cadence (Running)

0,94

m

Stride length

9,9

cm

Vertical oscillation

10,5

%

Vertical ratio

271

ms

Ground contact time

49,1L/50,9R

%

Ground contact balance

95

ms

Flight time

25,9

%

Flight ratio

10034

Total steps

Miscellaneous

18.11.2018

Date

18:26

Time of day

11

RPE

rainy

Weather condition

2

°C

Temperature

-1

°C

Dew Point

5

km/h

Wind speed

S / 179

°

Wind direction

82

%

Humidity

1021

hpa

Pressure

-2

°C

Wind chill factor

0

°C

Heat index

Saucony Kinvara 6 (weiss)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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