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Laufen

Composite data

10,20
km
Distance
57:34
Time
5:39
/km
avg. Pace
10,6
 km/h
avg. Speed
44.37
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
773
kcal
Energy
97
 TRIMP
59
m
Elevation
0.58
%
avg. Gradient
+58/-59
m
Elevation up/down
1:00:25
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:325:32/km+0:07/km
2.1,00 km5:325:32/km+0:07/km
3.1,00 km5:365:36/km+0:03/km
4.1,00 km5:515:51/km-0:12/km
5.1,00 km5:475:47/km-0:08/km
6.1,00 km5:475:47/km-0:08/km
7.1,00 km5:175:17/km+0:22/km
8.1,00 km5:425:42/km-0:03/km
9.1,00 km5:415:41/km-0:02/km
10.1,00 km5:415:41/km-0:02/km
11.0,20 km1:105:43/km-0:04/km
Average (total): 5:39/km

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
9671
Number of steps

Miscellaneous

20.11.2018
Date
15:23
Time of day
13
RPE
cloudy
Weather condition
3
°C
Temperature
25
km/h
Wind Speed
E / 99
°
Wind Degree
76
%
Humidity
1020
hpa
Pressure
-3
°C
Wind chill factor
1.3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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