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Laufen

Composite data

10,20

km

Distance

57:34

Time

5:39

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

10,78

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:33

/km

VI / xPace

1,02 / 5:31

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

773

kcal

Energy

+3,6

%

Pa:Hr

1:00:25

Elapsed time

+58/-59

m

Ascent/Descent

1,15

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,6 %	2:38	0,37 km	79 %	-
Zone 2 6:30/km - 6:01/km	19,5 %	11:15	1,78 km	81 %	-
Zone 3 6:00/km - 5:31/km	39,6 %	22:48	3,97 km	81 %	-
Zone 4 5:30/km - 5:01/km	27,6 %	15:52	3,00 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,5 %	4:20	0,92 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:38	0,15 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	68 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	-	2:46/km
Zone 2 < 140 bpm / 78 %HRmax	14,6 %	8:23	1,54 km	-	5:27/km
Zone 3 < 160 bpm / 89 %HRmax	85,0 %	48:54	8,61 km	-	5:41/km
Zone 4 < 180 bpm / 100 %HRmax	0,4 %	0:15	0,04 km	-	5:56/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:07/km
2.	1,00 km	5:32	5:32/km	+0:07/km
3.	1,00 km	5:36	5:36/km	+0:03/km
4.	1,00 km	5:51	5:51/km	-0:12/km
5.	1,00 km	5:47	5:47/km	-0:08/km
6.	1,00 km	5:47	5:47/km	-0:08/km
7.	1,00 km	5:17	5:17/km	+0:22/km
8.	1,00 km	5:42	5:42/km	-0:03/km
9.	1,00 km	5:41	5:41/km	-0:02/km
10.	1,00 km	5:41	5:41/km	-0:02/km
11.	0,20 km	1:10	5:43/km	-0:04/km
	Average (total)		5:39/km

Distance	Time	Pace	bpm	elev.
0,99km	5:26	5:31/km	142bpm	+9/-7
1,01km	5:33	5:31/km	142bpm	+13/-8
1,00km	5:35	5:36/km	142bpm	+0/-12
1,00km	5:50	5:51/km	142bpm	+6/-4
1,01km	5:50	5:47/km	142bpm	+12/-1
0,99km	5:44	5:47/km	147bpm	+6/-2
1,01km	5:20	5:17/km	147bpm	+0/-6
1,00km	5:42	5:42/km	144bpm	+3/-21
1,00km	5:40	5:40/km	146bpm	+6/-5
0,99km	5:40	5:42/km	151bpm	+14/-0
0,22km	1:13	5:43/km	148bpm	+0/-3

Running Dynamics

168

spm

Cadence (Running)

1,05

m

Stride length

9671

Total steps

Miscellaneous

20.11.2018

Date

15:23

Time of day

13

RPE

cloudy

Weather condition

3

°C

Temperature

-1

°C

Dew Point

25

km/h

Wind speed

E / 99

°

Wind direction

76

%

Humidity

1020

hpa

Pressure

-3

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:09	0:13	151 bpm	-12 bpm =	139 bpm
2.	9:46	0:42	149 bpm	-26 bpm =	123 bpm
3.	22:50	1:29	144 bpm	-22 bpm =	122 bpm
4.	23:46	0:27	139 bpm	-2 bpm =	137 bpm
		2:51

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