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Laufen

Composite data

10.20
km
Distance
57:34
Time
5:39
/km
avg. Pace
10.6
km/h
avg. Speed
44.37
Effective VO2max
97
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
773
kcal
Energy
1:00:25
Elapsed time
+58/-59
m
Ascent/Descent
0.57
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:32 5:32/km +0:07/km
2. 1.00 km 5:32 5:32/km +0:07/km
3. 1.00 km 5:36 5:36/km +0:03/km
4. 1.00 km 5:51 5:51/km -0:12/km
5. 1.00 km 5:47 5:47/km -0:08/km
6. 1.00 km 5:47 5:47/km -0:08/km
7. 1.00 km 5:17 5:17/km +0:22/km
8. 1.00 km 5:42 5:42/km -0:03/km
9. 1.00 km 5:41 5:41/km -0:02/km
10. 1.00 km 5:41 5:41/km -0:02/km
11. 0.20 km 1:10 5:43/km -0:04/km
Average (total) 5:39/km

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
9671
Number of steps

Miscellaneous

20.11.2018
Date
15:23
Time of day
13
 RPE
cloudy
Weather condition
3
°C
Temperature
25
km/h
Wind speed
E / 99
°
Wind direction
76
%
Humidity
1020
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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