LangsamerDL

Overview

5,69

Distance

44:28

Time

44:28

Elapsed time

7:49

/km

Pace

250

avg. Power

132

bpm

avg. Heart rate

141

bpm

max. Heart rate

564

kcal

Energy

29,26

VO2max

TRIMP

Elevation

Course

Heart rate data

132

bpm

avg. Heart rate

141

bpm

max. Heart rate

564

kcal

Energy

TRIMP

34,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,8 %	0:22	0,04 km	200 W	8:35/km
GA1 < 119 bpm / 68 %HRmax	2,8 %	1:16	0,16 km	244 W	7:47/km
GA2 < 136 bpm / 78 %HRmax	84,6 %	37:36	4,81 km	250 W	7:49/km
EB < 153 bpm / 88 %HRmax	11,8 %	5:14	0,67 km	266 W	7:47/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:49

/km

avg. Pace

7,7

km/h

avg. Speed

29,26

Effective VO₂max

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	3,6 %	1:35	0,15 km	73 %	235 W
Regenration/Langsamer DL 8:59/km - 7:00/km	94,3 %	41:57	5,40 km	76 %	251 W
Ruhiger DL 6:59/km - 6:00/km	2,1 %	0:56	0,14 km	67 %	256 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

250

avg. Power

2,78

W/kg

Specific power

252

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,51

Efficiency Index

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	3,6 %	1:37	0,20 km	73 %	7:56/km
Bereich 02 213 W - 261 W	69,9 %	31:05	3,97 km	75 %	7:50/km
Bereich 03 262 W - 293 W	25,0 %	11:06	1,44 km	77 %	7:44/km
Bereich 04 294 W - 326 W	1,5 %	0:40	0,08 km	78 %	8:18/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:43	7:43/km	123bpm	246W
1,00km	7:48	7:48/km	131bpm	250W
1,00km	7:46	7:46/km	133bpm	253W
1,00km	7:55	7:55/km	134bpm	251W
1,00km	7:54	7:54/km	134bpm	247W
0,69km	5:22	7:45/km	137bpm	262W

Running Dynamics

160

spm

Cadence (Running)

0,80

Stride length

7115

Total steps

Miscellaneous

20.11.2018

Date

16:55

Time of day

RPE

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

E / 74

Wind direction

Humidity

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, kurze Hose, lange Hose, Handschuhe, Muetze

Kleidung

Brutsgurt Polar H10, Polar Vantage V

Equipment

FiveFingers V-Run YELLOW

Laufschuhe

Polar Vantage V

Device