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Laufen

Overview

9,90
km
Distance
1:07:09
Time
1:07:23
Elapsed time
6:47
/km
avg. Pace
152
bpm
avg. Heart rate
164
bpm
max. Heart rate
682
kcal
Energy
35.57
 VO2max
112
 TRIMP
49
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:476:47/km+0:00/km
2.1,00 km6:506:50/km-0:03/km
3.1,00 km6:336:33/km+0:14/km
4.1,00 km6:566:56/km-0:09/km
5.1,00 km6:506:50/km-0:03/km
6.1,00 km6:306:30/km+0:17/km
7.1,00 km6:456:45/km+0:02/km
8.1,00 km6:456:45/km+0:02/km
9.1,00 km6:516:51/km-0:04/km
10.0,90 km6:227:06/km-0:19/km
Average (total): 6:47/km

Heartrate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
164
bpm
max. Heart rate
86
%
max. Heart rate
682
kcal
Energy
112
 TRIMP
3.6
 Training Effect
+4/-2
 Performance condition

Pace data

6:47
/km
avg. Pace
8,8
 km/h
avg. Speed
35.57
Effective VO2max

Course and elevation data

9,90
km
Distance
+49/-49
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly
0.49
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
0.85
m
Stride length
11684
Number of steps

Miscellaneous

21.11.2018
Date
17:30
Time of day
cloudy
Weather condition
3
°C
Temperature
9
km/h
Wind Speed
E / 99
°
Wind Degree
77
%
Humidity
1017
hpa
Pressure
-1
°C
Wind chill factor
1.4
°C
Heat index

Source of weather data: Powered by Dark Sky

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