Laufen

Overview

9,90

Distance

1:07:09

Time

1:07:23

Elapsed time

6:47

/km

Pace

152

bpm

avg. Heart rate

164

bpm

max. Heart rate

682

kcal

Energy

35,57

VO2max

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:47	6:47/km	+0:00/km
2.	1,00 km	6:50	6:50/km	-0:03/km
3.	1,00 km	6:33	6:33/km	+0:14/km
4.	1,00 km	6:56	6:56/km	-0:09/km
5.	1,00 km	6:50	6:50/km	-0:03/km
6.	1,00 km	6:30	6:30/km	+0:17/km
7.	1,00 km	6:45	6:45/km	+0:02/km
8.	1,00 km	6:45	6:45/km	+0:02/km
9.	1,00 km	6:51	6:51/km	-0:04/km
10.	0,90 km	6:22	7:06/km	-0:19/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	elev.
1,00km	6:46	6:47/km	138bpm	+11/-8
1,00km	6:51	6:50/km	151bpm	+8/-12
1,00km	6:32	6:33/km	147bpm	+0/-9
1,00km	6:56	6:56/km	151bpm	+5/-8
1,00km	6:50	6:50/km	154bpm	+5/-4
1,00km	6:30	6:30/km	152bpm	+3/-4
1,00km	6:45	6:45/km	154bpm	+2/-4
1,00km	6:45	6:45/km	156bpm	+4/-1
1,00km	6:51	6:51/km	156bpm	+8/-4
0,90km	6:23	7:06/km	158bpm	+9/-0

Heart rate data

152

bpm

avg. Heart rate

164

bpm

max. Heart rate

682

kcal

Energy

112

TRIMP

3,6

Training Effect

+4/-2

Performance condition

+3,7

Pa:Hr

14,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:02	0,00 km	-	17:06/km
Zone 2 < 140 bpm / 71 %HRmax	9,0 %	6:01	0,89 km	-	6:46/km
Zone 3 < 160 bpm / 81 %HRmax	86,0 %	57:44	8,53 km	-	6:46/km
Zone 4 < 180 bpm / 91 %HRmax	5,0 %	3:22	0,47 km	-	7:06/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:45

/km

avg. GAP

35,57

Effective VO₂max

1,00 / 6:45

/km

VI / xPace

1,01 / 6:43

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,8 %	48:13	6,85 km	77 %	-
Zone 2 6:30/km - 6:01/km	23,7 %	15:53	2,53 km	76 %	-
Zone 3 6:00/km - 5:31/km	4,4 %	2:59	0,51 km	75 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:04	0,01 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,90

Distance

+49/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,97

Downhill Efficiency

0,99

avg. Gradient

10,39

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,85

Stride length

11684

Total steps

Miscellaneous

21.11.2018

Date

cloudy

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

E / 99

Wind direction

Humidity

1017

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	78 bpm	+15 bpm =	93 bpm
2.	25:25	0:07	153 bpm	±0 bpm =	153 bpm
		0:15