Dauerlauf

Overview

10,23

Distance

41:45

Time

42:23

Elapsed time

4:05

/km

Pace

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

685

kcal

Energy

58,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:06/km
2.	1,00 km	3:59	3:59/km	+0:06/km
3.	1,00 km	4:11	4:11/km	-0:06/km
4.	1,00 km	4:08	4:08/km	-0:03/km
5.	1,00 km	4:06	4:06/km	-0:01/km
6.	1,00 km	4:11	4:11/km	-0:06/km
7.	1,00 km	4:04	4:04/km	+0:01/km
8.	1,00 km	4:04	4:04/km	+0:01/km
9.	1,00 km	4:04	4:04/km	+0:01/km
10.	1,00 km	4:03	4:03/km	+0:02/km
11.	0,23 km	0:55	4:03/km	+0:02/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm	Power
0,99km	3:57	3:58/km	133bpm	-W
1,00km	4:00	3:59/km	149bpm	-W
1,00km	4:10	4:10/km	159bpm	-W
1,00km	4:08	4:08/km	162bpm	-W
1,00km	4:06	4:06/km	166bpm	-W
1,00km	4:12	4:12/km	168bpm	-W
1,00km	4:04	4:04/km	166bpm	-W
1,00km	4:04	4:04/km	173bpm	-W
1,00km	4:04	4:04/km	174bpm	-W
1,00km	4:03	4:03/km	176bpm	-W
0,23km	0:56	4:04/km	175bpm	-W

Heart rate data

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

685

kcal

Energy

TRIMP

3,6

Training Effect

+11,5

Pa:Hr

65,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:17	0,07 km	-	3:47/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	3:52/km
Zone 3 < 160 bpm / 78 %HRmax	28,7 %	11:58	2,95 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	70,3 %	29:21	7,17 km	-	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

58,28

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,00 / 4:04

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	3,2 %	1:21	0,29 km	79 %	-
Zone 6 4:30/km - 4:01/km	62,0 %	25:52	6,18 km	81 %	-
Zone 7 4:00/km - 3:31/km	34,8 %	14:31	3,75 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,23

Distance

0,0

Climb Score

Percentage hilly

0,95

Downhill Efficiency

0,00

avg. Gradient

10,23

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,51

Stride length

6764

Total steps

Miscellaneous

24.11.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 95

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	10:37	0:17	157 bpm	+4 bpm =	161 bpm	±0
2.	21:01	0:22	168 bpm	+1 bpm =	169 bpm	-5
		0:39