Laufen

Overview

9,60

Distance

59:44

Time

1:00:26

Elapsed time

6:13

/km

Pace

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

656

kcal

Energy

36,13

VO2max

125

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:20	6:20/km	-0:07/km
2.	1,00 km	6:09	6:09/km	+0:04/km
3.	1,00 km	6:06	6:06/km	+0:07/km
4.	1,00 km	6:01	6:01/km	+0:12/km
5.	1,00 km	6:19	6:19/km	-0:06/km
6.	1,00 km	6:17	6:17/km	-0:04/km
7.	1,00 km	6:08	6:08/km	+0:05/km
8.	1,00 km	6:21	6:21/km	-0:08/km
9.	1,00 km	6:30	6:30/km	-0:17/km
10.	0,60 km	3:31	5:53/km	+0:20/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	elev.
1,00km	6:19	6:20/km	144bpm	+0/-4
1,00km	6:09	6:09/km	158bpm	+5/-0
1,00km	6:06	6:06/km	162bpm	+7/-0
1,00km	6:02	6:01/km	165bpm	+8/-13
1,00km	6:19	6:19/km	164bpm	+10/-4
1,00km	6:17	6:17/km	165bpm	+1/-18
1,00km	6:08	6:08/km	164bpm	+8/-1
1,00km	6:22	6:21/km	165bpm	+1/-4
1,00km	6:30	6:30/km	165bpm	+0/-0
0,60km	3:32	5:54/km	172bpm	+5/-0

Heart rate data

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

656

kcal

Energy

125

TRIMP

4,3

Training Effect

+4/±0

Performance condition

+6,3

Pa:Hr

22,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:21	0,05 km	-	6:56/km
Zone 2 < 140 bpm / 71 %HRmax	2,6 %	1:33	0,25 km	-	6:17/km
Zone 3 < 160 bpm / 81 %HRmax	22,0 %	13:07	2,11 km	-	6:13/km
Zone 4 < 180 bpm / 91 %HRmax	74,9 %	44:43	7,19 km	-	6:13/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:11

/km

avg. GAP

36,13

Effective VO₂max

1,00 / 6:12

/km

VI / xPace

1,01 / 6:07

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,1 %	14:59	2,14 km	82 %	-
Zone 2 6:30/km - 6:01/km	43,1 %	25:44	4,12 km	81 %	-
Zone 3 6:00/km - 5:31/km	26,8 %	16:01	2,75 km	82 %	-
Zone 4 5:30/km - 5:01/km	4,4 %	2:37	0,50 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:14	0,05 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:09	0,04 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,60

Distance

+50/-50

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,91

Downhill Efficiency

1,04

avg. Gradient

10,10

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,91

Stride length

10513

Total steps

Miscellaneous

24.11.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 148

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:38	0:32	147 bpm	-19 bpm =	128 bpm
2.	52:46	0:09	166 bpm	-1 bpm =	165 bpm
	0:41

Heart rate variability

4,5

lnRMSSD

379

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

29,8

pNN50

36,3

pNN20

5,1

Anomalies