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Laufen

Overview

9,60
km
Distance
59:44
Time
1:00:26
Elapsed time
6:13
/km
avg. Pace
162
bpm
avg. Heart rate
177
bpm
max. Heart rate
656
kcal
Energy
36.13
 VO2max
125
 TRIMP
50
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:206:20/km-0:07/km
2.1,00 km6:096:09/km+0:04/km
3.1,00 km6:066:06/km+0:07/km
4.1,00 km6:016:01/km+0:12/km
5.1,00 km6:196:19/km-0:06/km
6.1,00 km6:176:17/km-0:04/km
7.1,00 km6:086:08/km+0:05/km
8.1,00 km6:216:21/km-0:08/km
9.1,00 km6:306:30/km-0:17/km
10.0,60 km3:315:53/km+0:20/km
Average (total): 6:13/km

Heartrate data

162
bpm
avg. Heart rate
85
%
avg. Heart rate
177
bpm
max. Heart rate
93
%
max. Heart rate
656
kcal
Energy
125
 TRIMP
4.3
 Training Effect
+4/+0
 Performance condition

Pace data

6:13
/km
avg. Pace
9,6
 km/h
avg. Speed
36.13
Effective VO2max

Course and elevation data

9,60
km
Distance
+50/-50
m
Elevation up/down
0.0
Climb Score
13
%
Percentage hilly
0.52
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (running)
0.91
m
Stride length
10513
Number of steps

Miscellaneous

24.11.2018
Date
15:20
Time of day
changeable
Weather condition
8
°C
Temperature
11
km/h
Wind Speed
SE / 148
°
Wind Degree
80
%
Humidity
1014
hpa
Pressure
5
°C
Wind chill factor
6.9
°C
Heat index

Source of weather data: Powered by Dark Sky

Heart rate variability

4.5
lnRMSSD
379
ms
avg. R-R interval
94
ms
RMSSD
80
ms
SDSD
74
ms
SDNN
19
ms
5 min-SDANN
29.8
%
pNN50
36.3
%
pNN20
5.1
%
Anomalies

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