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Laufen

Composite data

14,38
km
Distance
1:24:29
Time
5:53
/km
avg. Pace
10,2
 km/h
avg. Speed
42.65
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1094
kcal
Energy
141
 TRIMP
123
m
Elevation
0.86
%
avg. Gradient
+123/-123
m
Elevation up/down
1:24:29
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:235:23/km+0:30/km
2.1,00 km5:535:53/km-0:00/km
3.1,00 km5:525:52/km+0:01/km
4.1,00 km5:515:51/km+0:02/km
5.1,00 km5:395:39/km+0:14/km
6.1,00 km5:585:58/km-0:05/km
7.1,00 km5:505:50/km+0:03/km
8.1,00 km5:455:45/km+0:08/km
9.1,00 km5:485:48/km+0:05/km
10.1,00 km6:006:00/km-0:07/km
11.1,00 km5:575:57/km-0:04/km
12.1,00 km5:495:49/km+0:04/km
13.1,00 km6:256:25/km-0:32/km
14.1,00 km6:026:02/km-0:09/km
15.0,38 km2:196:06/km-0:13/km
Average (total): 5:53/km

Running Dynamics

168
spm
Cadence (running)
1.01
m
Stride length
14193
Number of steps

Miscellaneous

25.11.2018
Date
11:14
Time of day
14
RPE
cloudy
Weather condition
4
°C
Temperature
14
km/h
Wind Speed
NE / 54
°
Wind Degree
93
%
Humidity
1014
hpa
Pressure
-1
°C
Wind chill factor
2.9
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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