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Laufen

Composite data

14,38
km
Distance
1:24:29
Time
5:53
/km
avg. Pace
10,2
km/h
avg. Speed
5:51
/km
 avg. GAP
42,65
Effective VO2max
141
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1 094
kcal
Energy
1:24:29
Elapsed time
+123/-123
m
Ascent/Descent
0,86
%
avg. Gradient
0,2
Climb Score
25
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:23 5:23/km +0:30/km
2. 1,00 km 5:53 5:53/km -0:00/km
3. 1,00 km 5:52 5:52/km +0:01/km
4. 1,00 km 5:51 5:51/km +0:02/km
5. 1,00 km 5:39 5:39/km +0:14/km
6. 1,00 km 5:58 5:58/km -0:05/km
7. 1,00 km 5:50 5:50/km +0:03/km
8. 1,00 km 5:45 5:45/km +0:08/km
9. 1,00 km 5:48 5:48/km +0:05/km
10. 1,00 km 6:00 6:00/km -0:07/km
11. 1,00 km 5:57 5:57/km -0:04/km
12. 1,00 km 5:49 5:49/km +0:04/km
13. 1,00 km 6:25 6:25/km -0:32/km
14. 1,00 km 6:02 6:02/km -0:09/km
15. 0,38 km 2:19 6:06/km -0:13/km
Average (total) 5:53/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
14193
Number of steps

Miscellaneous

25.11.2018
Date
11:14
Time of day
14
 RPE
cloudy
Weather condition
4
°C
Temperature
14
km/h
Wind speed
NE / 54
°
Wind direction
93
%
Humidity
1014
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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