Regeneration Run

Overview

7,60

Distance

45:20

Time

45:20

Elapsed time

5:58

/km

Pace

140

bpm

avg. Heart rate

155

bpm

max. Heart rate

430

kcal

Energy

41,98

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	-0:40/km
2.	1,00 km	6:01	6:01/km	-0:03/km
3.	1,00 km	6:03	6:03/km	-0:05/km
4.	1,00 km	5:56	5:56/km	+0:02/km
5.	1,00 km	5:52	5:52/km	+0:06/km
6.	1,00 km	5:34	5:34/km	+0:24/km
7.	1,00 km	5:55	5:55/km	+0:03/km
8.	0,60 km	3:22	5:36/km	+0:22/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	elev.
0,99km	6:33	6:37/km	125bpm	+2/-0
1,00km	6:03	6:01/km	135bpm	+1/-6
1,00km	6:03	6:03/km	137bpm	+10/-7
0,99km	5:54	5:56/km	143bpm	+9/-4
1,00km	5:53	5:53/km	147bpm	+1/-5
0,99km	5:30	5:33/km	148bpm	+5/-6
1,00km	5:55	5:54/km	145bpm	+5/-4
0,62km	3:29	5:36/km	143bpm	+4/-2

Heart rate data

140

bpm

avg. Heart rate

155

bpm

max. Heart rate

430

kcal

Energy

100

TRIMP

2,8

Training Effect

+1,4

Pa:Hr

25,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	2,1 %	0:57	0,12 km	-	7:38/km
Walk < 126 bpm / 74 %HRmax	4,7 %	2:09	0,32 km	-	6:43/km
Easy < 141 bpm / 82 %HRmax	42,1 %	19:05	3,16 km	-	6:03/km
Vacio < 146 bpm / 85 %HRmax	28,3 %	12:51	2,21 km	-	5:48/km
Threadhold < 155 bpm / 91 %HRmax	22,7 %	10:18	1,79 km	-	5:45/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

41,98

Effective VO₂max

1,01 / 5:54

/km

VI / xPace

1,01 / 5:54

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	9,9 %	4:28	0,64 km	73 %	-
Easy 6:36/km - 6:16/km	13,3 %	6:03	0,94 km	80 %	-
Easy2Threadhold 6:15/km - 5:23/km	67,7 %	30:41	5,22 km	83 %	-
Threadhold 5:22/km - 5:08/km	6,7 %	3:03	0,59 km	84 %	-
Threadhold2Interval 5:07/km - 4:44/km	2,4 %	1:05	0,22 km	86 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

7,60

Distance

+32/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,82

avg. Gradient

7,92

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,95

Stride length

7979

Total steps

Miscellaneous

25.11.2018

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Sevilla, #W2