L'Oreal: 45’ Suave

Overview

8,24

Distance

50:03

Time

50:03

Elapsed time

6:04

/km

Pace

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

488

kcal

Energy

39,77

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:15	6:15/km	-0:11/km
2.	1,00 km	5:59	5:59/km	+0:05/km
3.	1,00 km	6:09	6:09/km	-0:05/km
4.	1,00 km	5:53	5:53/km	+0:11/km
5.	1,00 km	5:59	5:59/km	+0:05/km
6.	1,00 km	5:46	5:46/km	+0:18/km
7.	1,00 km	6:04	6:04/km	+0:00/km
8.	0,53 km	2:57	5:32/km	+0:32/km
9.	0,71 km	5:00	7:03/km	-0:59/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
0,98km	6:10	6:16/km	131bpm	+4/-10
1,01km	6:04	5:59/km	140bpm	+7/-5
1,00km	6:08	6:09/km	142bpm	+5/-2
1,00km	5:52	5:53/km	147bpm	+8/-5
0,99km	5:56	6:00/km	149bpm	+0/-4
1,00km	5:46	5:46/km	148bpm	+8/-5
1,00km	6:04	6:04/km	147bpm	+7/-10
1,01km	6:17	6:13/km	141bpm	+4/-1
0,24km	1:46	7:15/km	129bpm	+0/-3

Heart rate data

143

bpm

avg. Heart rate

155

bpm

max. Heart rate

488

kcal

Energy

117

TRIMP

2,9

Training Effect

+3,7

Pa:Hr

28,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,1 %	0:04	0,01 km	-	6:55/km
Walk < 126 bpm / 74 %HRmax	2,3 %	1:08	0,17 km	-	6:44/km
Easy < 141 bpm / 82 %HRmax	33,6 %	16:48	2,64 km	-	6:21/km
Vacio < 146 bpm / 85 %HRmax	29,3 %	14:39	2,46 km	-	5:57/km
Threadhold < 155 bpm / 91 %HRmax	34,8 %	17:24	2,96 km	-	5:53/km
Rep-Int < 164 bpm / 96 %HRmax	0,0 %	-	-	-	-
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

39,77

Effective VO₂max

1,01 / 6:00

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	15,5 %	7:46	1,09 km	80 %	-
Easy 6:36/km - 6:16/km	15,7 %	7:51	1,21 km	81 %	-
Easy2Threadhold 6:15/km - 5:23/km	62,5 %	31:16	5,32 km	85 %	-
Threadhold 5:22/km - 5:08/km	4,6 %	2:19	0,45 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	1,7 %	0:51	0,17 km	87 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

8,24

Distance

+36/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,90

avg. Gradient

8,60

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

0,92

Stride length

8909

Total steps

Miscellaneous

26.11.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Sevilla, #W3