Ellipsentrainer

Overview

2,52

Distance

40:01

Time

40:01

Elapsed time

3,8

km/h

Pace

134

bpm

avg. Heart rate

148

bpm

max. Heart rate

400

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	15:17	3,9km/h	122bpm
1,00km	16:44	3,6km/h	142bpm
0,52km	8:01	3,9km/h	138bpm

Heart rate data

134

bpm

avg. Heart rate

148

bpm

max. Heart rate

400

kcal

Energy

TRIMP

2,3

Training Effect

-/±0

Performance condition

+5,2

Pa:Hr

7,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,4 %	0:34	0,04 km	-	4,3 km/h
Zone 2 < 140 bpm / 71 %HRmax	59,0 %	23:36	1,46 km	-	3,7 km/h
Zone 3 < 160 bpm / 81 %HRmax	39,6 %	15:52	1,02 km	-	3,8 km/h
Zone 4 < 180 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

3,8

km/h

avg. Speed

15:53

/km

avg. Pace

1,36 / 5,1

km/h

VI / xPace

0,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	16,0 %	4:17	0,17 km	66 %	-
Zone 2 5,0 km/h - 10,0 km/h	84,0 %	22:28	2,35 km	67 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Miscellaneous

27.11.2018

Date

rpm

Cadence

2081

Total cadence

Garmin Forerunner 935

Device