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Laufen

Composite data

10.19
km
Distance
58:15
Time
5:43
/km
avg. Pace
10.5
km/h
avg. Speed
45.01
Effective VO2max
91
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
758
kcal
Energy
59:06
Elapsed time
+61/-61
m
Ascent/Descent
0.60
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km +0:18/km
2. 1.00 km 5:52 5:52/km -0:09/km
3. 1.00 km 5:40 5:40/km +0:03/km
4. 1.00 km 5:47 5:47/km -0:04/km
5. 1.00 km 6:01 6:01/km -0:18/km
6. 1.00 km 5:53 5:53/km -0:10/km
7. 1.00 km 5:26 5:26/km +0:17/km
8. 1.00 km 5:50 5:50/km -0:07/km
9. 1.00 km 5:38 5:38/km +0:05/km
10. 1.00 km 5:40 5:40/km +0:03/km
11. 0.19 km 1:03 5:35/km +0:08/km
Average (total) 5:43/km

Running Dynamics

168
spm
Cadence (Running)
1.04
m
Stride length
9786
Number of steps

Miscellaneous

27.11.2018
Date
15:33
Time of day
13
 RPE
cloudy
Weather condition
3
°C
Temperature
3
km/h
Wind speed
NE / 33
°
Wind direction
65
%
Humidity
1024
hpa
Pressure
0
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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