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Laufen

Composite data

10,19
km
Distance
58:15
Time
5:43
/km
avg. Pace
10,5
 km/h
avg. Speed
45.01
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
758
kcal
Energy
91
 TRIMP
61
m
Elevation
0.6
%
avg. Gradient
+61/-61
m
Elevation up/down
59:06
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km+0:18/km
2.1,00 km5:525:52/km-0:09/km
3.1,00 km5:405:40/km+0:03/km
4.1,00 km5:475:47/km-0:04/km
5.1,00 km6:016:01/km-0:18/km
6.1,00 km5:535:53/km-0:10/km
7.1,00 km5:265:26/km+0:17/km
8.1,00 km5:505:50/km-0:07/km
9.1,00 km5:385:38/km+0:05/km
10.1,00 km5:405:40/km+0:03/km
11.0,19 km1:035:35/km+0:08/km
Average (total): 5:43/km

Running Dynamics

168
spm
Cadence (running)
1.04
m
Stride length
9786
Number of steps

Miscellaneous

27.11.2018
Date
15:33
Time of day
13
RPE
cloudy
Weather condition
3
°C
Temperature
3
km/h
Wind Speed
NE / 33
°
Wind Degree
65
%
Humidity
1024
hpa
Pressure
-
°C
Wind chill factor
1.1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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