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mittelintensiver DL: Leicht gesteigert

Overview

15,01
km
Distance
1:31:47
Time
1:37:00
Elapsed time
6:07
/km
Pace
142
bpm
avg. Heart rate
155
bpm
max. Heart rate
1 336
kcal
Energy
40,27
 VO2max
126
 TRIMP
106
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
72
%
avg. Heart rate
155
bpm
max. Heart rate
79
%
max. Heart rate
1 336
kcal
Energy
126
 TRIMP
3,0
 Training Effect
+2/±0
 Performance condition
-0,8
%
 Pa:Hr
30,0
ml/kg
 Peak Epoc

Pace data

6:07
/km
avg. Pace
9,8
km/h
avg. Speed
6:03
/km
 avg. GAP
40,27
Effective VO2max
1,01 / 6:05
/km
 VI / xPace
1,01 / 5:59
/km
 VI / xGAP
0,91
 Aerobic Efficiency

Elevation data

15,01
km
Distance
+106/-105
m
Ascent/Descent
0,0
Climb Score
18
%
 Percentage hilly
1,10
 Uphill Efficiency
0,95
 Downhill Efficiency
366
Vm/h
 VAM
1,41
%
avg. Gradient
16,07
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,44 km 9:20 6:28/km -0:21/km
2. 4,00 km 24:47 6:12/km -0:05/km
3. 4,00 km 24:05 6:01/km +0:06/km
4. 4,00 km 23:05 5:46/km +0:21/km
5. 1,57 km 10:31 6:42/km -0:35/km
Average (total) 6:07/km

Running Dynamics

164
spm
Cadence (Running)
1,00
m
Stride length
9,5
cm
Vertical oscillation
9,5
%
Vertical ratio
274
ms
Ground contact time
48,4L/51,6R
%
Ground contact balance
92
ms
 Flight time
25,1
%
 Flight ratio
15052
Total steps

Miscellaneous

27.11.2018
Date
18:37
Time of day
15
 RPE
windy
Weather condition
2
°C
Temperature
1
°C
Dew Point
1
km/h
Wind speed
E / 83
°
Wind direction
90
%
Humidity
1018
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
#Lauf-ABC
Tags
Saucony Kinvara 7 (orange)
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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