Radfahren (Alltag)

Overview

6,71

Distance

19:40

Time

25:23

Elapsed time

20,5

km/h

Pace

141

bpm

avg. Heart rate

161

bpm

max. Heart rate

148

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:17	21,0km/h	+0,5km/h
2.	1,71 km	5:23	19,1km/h	-1,4km/h
	Average (total)		20,5km/h

Distance	Time	Pace	bpm	Power
0,98km	2:57	19,9km/h	115bpm	77W
1,01km	3:14	18,7km/h	138bpm	57W
1,01km	2:57	20,4km/h	147bpm	187W
1,00km	2:17	26,4km/h	151bpm	104W
1,00km	2:51	20,9km/h	144bpm	77W
0,95km	2:38	21,6km/h	146bpm	213W
0,77km	2:46	17,6km/h	148bpm	50W

Heart rate data

141

bpm

avg. Heart rate

161

bpm

max. Heart rate

148

kcal

Energy

TRIMP

2,1

Training Effect

+2,7

Pa:Hr

23,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,7 %	0:32	0,15 km	41 W	17,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	25,5 %	5:01	1,64 km	78 W	19,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	70,7 %	13:54	4,85 km	111 W	20,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	1,1 %	0:13	0,08 km	53 W	22,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:56

/km

avg. Pace

1,05 / 21,5

km/h

VI / xPace

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:01	-	73 %	-
Zone 2 5,0 km/h - 10,0 km/h	2,4 %	0:28	0,05 km	64 %	8 W
Zone 3 10,0 km/h - 14,9 km/h	9,6 %	1:53	0,38 km	70 %	51 W
Zone 4 15,0 km/h - 19,9 km/h	23,9 %	4:42	1,37 km	68 %	71 W
Zone 5 20,0 km/h - 29,8 km/h	57,6 %	11:19	4,26 km	69 %	122 W
Zone 6 30,0 km/h - …	6,4 %	1:15	0,65 km	73 %	126 W

Course and elevation data

6,71

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,71

Km-effort

Miscellaneous

28.11.2018

Date

fair

Weather condition

-2

°C

Temperature

km/h

Wind speed

SE / 137

Wind direction

-10

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:39	1:13	118 bpm	-17 bpm =	101 bpm
2.	1:12	0:08	125 bpm	+1 bpm =	126 bpm
3.	3:23	0:11	126 bpm	+23 bpm =	149 bpm
4.	4:07	0:22	142 bpm	+1 bpm =	143 bpm
5.	5:01	0:11	146 bpm	-1 bpm =	145 bpm
6.	5:35	0:43	146 bpm	-29 bpm =	117 bpm
7.	7:10	0:23	153 bpm	-16 bpm =	137 bpm
8.	11:10	0:30	148 bpm	-5 bpm =	143 bpm
9.	12:59	0:12	144 bpm	-3 bpm =	141 bpm
10.	13:54	0:49	142 bpm	-10 bpm =	132 bpm
11.	14:46	0:16	143 bpm	-7 bpm =	136 bpm
12.	16:52	0:04	149 bpm	±0 bpm =	149 bpm
13.	19:24	0:41	149 bpm	-1 bpm =	148 bpm
		5:43