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Intervals: 10(1' a 5:00 + 1' a 6:30) + 30' a 5:50

Overview

11,06
km
Distance
1:08:07
Time
1:08:15
Elapsed time
6:10
/km
Pace
146
bpm
avg. Heart rate
162
bpm
max. Heart rate
661
kcal
Energy
37,87
 VO2max
175
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1,39 km 12:49 9:12/km -3:02/km
2. 0,21 km 1:00 4:48/km +1:21/km
3. 0,16 km 1:00 6:25/km -0:15/km
4. 0,20 km 1:00 5:06/km +1:03/km
5. 0,16 km 1:00 6:20/km -0:10/km
6. 0,20 km 1:00 5:02/km +1:08/km
7. 0,16 km 1:00 6:13/km -0:03/km
8. 0,20 km 1:00 5:03/km +1:06/km
9. 0,17 km 1:00 5:59/km +0:10/km
10. 0,20 km 1:00 5:00/km +1:10/km
11. 0,17 km 1:00 6:01/km +0:08/km
12. 0,21 km 1:00 4:48/km +1:21/km
13. 0,17 km 1:00 5:57/km +0:12/km
14. 0,20 km 1:00 5:00/km +1:10/km
15. 0,17 km 1:00 6:01/km +0:08/km
16. 0,20 km 1:00 4:56/km +1:14/km
17. 0,16 km 1:00 6:06/km +0:04/km
18. 0,20 km 1:00 4:59/km +1:11/km
19. 0,17 km 1:00 6:01/km +0:08/km
20. 0,20 km 1:00 4:56/km +1:14/km
21. 0,16 km 1:00 6:10/km -0:01/km
22. 5,30 km 30:00 5:40/km +0:30/km
23. 0,72 km 5:18 7:24/km -1:15/km
Average (total) 6:10/km

Heart rate data

146
bpm
avg. Heart rate
85
%
avg. Heart rate
162
bpm
max. Heart rate
95
%
max. Heart rate
661
kcal
Energy
175
 TRIMP
3,2
 Training Effect
-2,9
%
 Pa:Hr
36,0
ml/kg
 Peak Epoc

Pace data

6:10
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
37,87
Effective VO2max
1,06 / 5:48
/km
 VI / xPace
1,06 / 5:48
/km
 VI / xGAP
0,87
 Aerobic Efficiency

Course and elevation data

11,06
km
Distance
+29/-36
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,59
%
avg. Gradient
11,35
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,93
m
Stride length
11852
Total steps

Miscellaneous

28.11.2018
Date
13
 RPE
changeable
Weather condition
16
°C
Temperature
11
°C
Dew Point
3
km/h
Wind speed
NW / 313
°
Wind direction
74
%
Humidity
1022
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#Series, #Sevilla, #W3, #Controlado
Tags
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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