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Dauerlauf

Overview

7,25
km
Distance
30:33
Time
35:31
Elapsed time
4:13
/km
Pace
160
bpm
avg. Heart rate
178
bpm
max. Heart rate
494
kcal
Energy
57,52
 VO2max
57
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km +0:06/km
2. 1,00 km 4:35 4:35/km -0:22/km
3. 1,00 km 4:10 4:10/km +0:03/km
4. 1,00 km 4:08 4:08/km +0:05/km
5. 1,00 km 4:06 4:06/km +0:07/km
6. 1,00 km 4:09 4:09/km +0:04/km
7. 1,00 km 4:16 4:16/km -0:03/km
8. 0,25 km 1:03 4:14/km -0:01/km
Average (total) 4:13/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
494
kcal
Energy
57
 TRIMP
3,1
 Training Effect
+3,1
%
 Pa:Hr
49,3
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:10
/km
 avg. GAP
57,52
Effective VO2max
1,01 / 4:10
/km
 VI / xPace
1,01 / 4:07
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

7,25
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,04
 Uphill Efficiency
0,90
 Downhill Efficiency
0,00
%
avg. Gradient
7,25
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,46
m
Stride length
4949
Total steps

Miscellaneous

28.11.2018
Date
cloudy
Weather condition
1
°C
Temperature
26
km/h
Wind speed
SE / 132
°
Wind direction
-6
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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