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Dauerlauf

Overview

7,25
km
Distance
30:33
Time
35:31
Elapsed time
4:13
/km
avg. Pace
160
bpm
avg. Heart rate
178
bpm
max. Heart rate
494
kcal
Energy
55.12
VO2max
56
TRIMP
83
m
Elevation

Course

Heartrate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
494
kcal
Energy
56
TRIMP
3.1
Training Effect

Pace data

4:13
/km
avg. Pace
14,2
 km/h
avg. Speed
55.12
Effective VO2max

Elevation data

7,25
km
Distance
83
m
Elevation
1.14
%
avg. Gradient
+83/-69
m
Elevation up/down
0.0
Climb Score
17
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:074:07/km+0:06/km
2.1,00 km4:354:35/km-0:22/km
3.1,00 km4:104:10/km+0:03/km
4.1,00 km4:084:08/km+0:05/km
5.1,00 km4:064:06/km+0:07/km
6.1,00 km4:094:09/km+0:04/km
7.1,00 km4:164:16/km-0:03/km
8.0,25 km1:034:14/km-0:01/km
Average (total): 4:13/km

Running Dynamics

162
spm
Cadence (running)
1.46
m
Stride length
4949
Number of steps

Miscellaneous

28.11.2018
Date
16:56
Time of day
cloudy
Weather condition
1
°C
Temperature
26
km/h
Wind Speed
SE / 132
°
Wind Degree
71
%
Humidity
1023
hpa
Pressure
-6
°C
Wind chill factor
-1
°C
Heat index

Source of weather data: Powered by Dark Sky

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