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Dauerlauf

Overview

7,25
km
Distance
30:28
Time
36:24
Elapsed time
4:12
/km
Pace
157
bpm
avg. Heart rate
180
bpm
max. Heart rate
476
kcal
Energy
59,27
 VO2max
53
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km -0:09/km
2. 1,00 km 4:23 4:23/km -0:11/km
3. 1,00 km 4:07 4:07/km +0:05/km
4. 1,00 km 4:04 4:04/km +0:08/km
5. 1,00 km 4:00 4:00/km +0:12/km
6. 1,00 km 4:05 4:05/km +0:07/km
7. 1,00 km 4:21 4:21/km -0:09/km
8. 0,25 km 1:07 4:27/km -0:15/km
Average (total) 4:12/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
476
kcal
Energy
53
 TRIMP
3,1
 Training Effect
+7,7
%
 Pa:Hr
48,2
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:09
/km
 avg. GAP
59,27
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

7,25
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,02
 Uphill Efficiency
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
7,25
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,47
m
Stride length
4936
Total steps

Miscellaneous

29.11.2018
Date
changeable
Weather condition
6
°C
Temperature
20
km/h
Wind speed
SE / 147
°
Wind direction
1
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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