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Dauerlauf

Overview

7,25
km
Distance
30:28
Time
36:24
Elapsed time
4:12
/km
avg. Pace
157
bpm
avg. Heart rate
180
bpm
max. Heart rate
476
kcal
Energy
56.81
VO2max
53
TRIMP
86
m
Elevation

Course

Heartrate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
476
kcal
Energy
53
TRIMP
3.1
Training Effect

Pace data

4:12
/km
avg. Pace
14,3
 km/h
avg. Speed
56.81
Effective VO2max

Elevation data

7,25
km
Distance
86
m
Elevation
1.19
%
avg. Gradient
+86/-73
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:214:21/km-0:09/km
2.1,00 km4:234:23/km-0:11/km
3.1,00 km4:074:07/km+0:05/km
4.1,00 km4:044:04/km+0:08/km
5.1,00 km4:004:00/km+0:12/km
6.1,00 km4:054:05/km+0:07/km
7.1,00 km4:214:21/km-0:09/km
8.0,25 km1:074:27/km-0:15/km
Average (total): 4:12/km

Running Dynamics

162
spm
Cadence (running)
1.47
m
Stride length
4936
Number of steps

Miscellaneous

29.11.2018
Date
16:05
Time of day
changeable
Weather condition
6
°C
Temperature
20
km/h
Wind Speed
SE / 147
°
Wind Degree
90
%
Humidity
1013
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index

Source of weather data: Powered by Dark Sky

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