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L'Oreal: 75’ progresivos

Overview

12.47
km
Distance
1:15:04
Time
1:15:04
Elapsed time
6:01
/km
Pace
147
bpm
avg. Heart rate
159
bpm
max. Heart rate
762
kcal
Energy
38.55
 VO2max
197
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:47 6:47/km -0:46/km
2. 1.00 km 6:19 6:19/km -0:18/km
3. 1.00 km 6:05 6:05/km -0:04/km
4. 1.00 km 6:02 6:02/km -0:01/km
5. 1.00 km 5:38 5:38/km +0:23/km
6. 1.00 km 5:39 5:39/km +0:22/km
7. 1.00 km 5:46 5:46/km +0:15/km
8. 1.00 km 6:01 6:01/km +0:00/km
9. 1.00 km 5:51 5:51/km +0:10/km
10. 1.00 km 6:19 6:19/km -0:18/km
11. 1.00 km 6:03 6:03/km -0:02/km
12. 1.00 km 5:57 5:57/km +0:04/km
13. 0.47 km 2:37 5:31/km +0:30/km
Average (total) 6:01/km

Heart rate data

147
bpm
avg. Heart rate
85
%
avg. Heart rate
159
bpm
max. Heart rate
92
%
max. Heart rate
762
kcal
Energy
197
 TRIMP
3.4
 Training Effect

Pace data

6:01
/km
avg. Pace
10.0
km/h
avg. Speed
38.55
Effective VO2max

Course and elevation data

12.47
km
Distance
+33/-36
m
Ascent/Descent
0.26
%
avg. Gradient

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.97
m
Stride length
12911
Number of steps

Miscellaneous

30.11.2018
Date
08:04
Time of day
13
 RPE
changeable
Weather condition
17
°C
Temperature
21
km/h
Wind speed
SW / 219
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
#Progresivo, #Sevilla, #W3
Tags
Skechers Go Run Ultra Road 2
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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