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Jogging: 75’ progresivos

Overview

12,47
km
Distance
1:15:04
Time
1:15:04
Elapsed time
6:01
/km
avg. Pace
147
bpm
avg. Heart rate
159
bpm
max. Heart rate
762
kcal
Energy
38.55
VO2max
197
TRIMP
36
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:476:47/km-0:46/km
2.1,00 km6:196:19/km-0:18/km
3.1,00 km6:056:05/km-0:04/km
4.1,00 km6:026:02/km-0:01/km
5.1,00 km5:385:38/km+0:23/km
6.1,00 km5:395:39/km+0:22/km
7.1,00 km5:465:46/km+0:15/km
8.1,00 km6:016:01/km+0:00/km
9.1,00 km5:515:51/km+0:10/km
10.1,00 km6:196:19/km-0:18/km
11.1,00 km6:036:03/km-0:02/km
12.1,00 km5:575:57/km+0:04/km
13.0,47 km2:375:31/km+0:30/km
Average (total): 6:01/km

Heartrate data

147
bpm
avg. Heart rate
84
%
avg. Heart rate
159
bpm
max. Heart rate
90
%
max. Heart rate
762
kcal
Energy
197
TRIMP
3.4
Training Effect

Pace data

6:01
/km
avg. Pace
10,0
 km/h
avg. Speed
38.55
Effective VO2max

Course and elevation data

12,47
km
Distance
36
m
Elevation
0.29
%
avg. Gradient
+33/-36
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.97
m
Stride length
12911
Number of steps

Miscellaneous

30.11.2018
Date
08:04
Time of day
13
RPE
changeable
Weather condition
17
°C
Temperature
21
km/h
Wind Speed
SW / 219
°
Wind Degree
88
%
Humidity
1021
hpa
Pressure
17
°C
Wind chill factor
17.1
°C
Heat index
#Progresivo, #Sevilla, #W3
Tags
Skechers Go Run Ultra Road 2
Shoes

Source of weather data: Powered by Dark Sky

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