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Rennrad

Overview

6,66
km
Distance
17:48
Time
21:49
Elapsed time
22,4
km/h
Pace
117
W
avg. Power
144
bpm
avg. Heart rate
168
bpm
max. Heart rate
220
kcal
Energy
23
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:57 23,2km/h +0,7km/h
2. 1,66 km 4:51 20,5km/h -1,9km/h
Average (total) 22,4km/h

Heart rate data

144
bpm
avg. Heart rate
71
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
220
kcal
Energy
23
 TRIMP
2,1
 Training Effect
-1,5
%
 Pa:Hr
22,8
ml/kg
 Peak Epoc

Pace data

22,4
km/h
avg. Speed
2:40
/km
avg. Pace
1,03 / 23,1
km/h
 VI / xPace
2,04
 Aerobic Efficiency

Power data

117
W
avg. Power
1,49
W/kg
Specific power
680
W
 xPower
5,81
 Variability Index
3,20
 Efficiency Index
0,75
 Aerobic Efficiency

Course and elevation data

6,66
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
6,66
km
Km-effort

Miscellaneous

30.11.2018
Date
changeable
Weather condition
5
°C
Temperature
14
km/h
Wind speed
SE / 156
°
Wind direction
0
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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