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Dauerlauf

Overview

7,32
km
Distance
30:53
Time
36:02
Elapsed time
4:13
/km
avg. Pace
162
bpm
avg. Heart rate
185
bpm
max. Heart rate
502
kcal
Energy
54.07
VO2max
60
TRIMP
84
m
Elevation

Course

Heartrate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
502
kcal
Energy
60
TRIMP
3.2
Training Effect

Pace data

4:13
/km
avg. Pace
14,2
 km/h
avg. Speed
54.07
Effective VO2max

Elevation data

7,32
km
Distance
84
m
Elevation
1.15
%
avg. Gradient
+84/-70
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:104:10/km+0:03/km
2.1,00 km4:254:25/km-0:12/km
3.1,00 km4:034:03/km+0:10/km
4.1,00 km4:134:13/km+0:00/km
5.1,00 km4:064:06/km+0:07/km
6.1,00 km4:084:08/km+0:05/km
7.1,00 km4:244:24/km-0:11/km
8.0,32 km1:244:25/km-0:12/km
Average (total): 4:13/km

Running Dynamics

162
spm
Cadence (running)
1.46
m
Stride length
5003
Number of steps

Miscellaneous

30.11.2018
Date
16:21
Time of day
fair
Weather condition
8
°C
Temperature
10
km/h
Wind Speed
S / 169
°
Wind Degree
79
%
Humidity
1010
hpa
Pressure
4
°C
Wind chill factor
6.9
°C
Heat index

Source of weather data: Powered by Dark Sky

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