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Dauerlauf

Overview

7,32
km
Distance
30:53
Time
36:02
Elapsed time
4:13
/km
Pace
162
bpm
avg. Heart rate
185
bpm
max. Heart rate
502
kcal
Energy
56,43
 VO2max
59
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km +0:03/km
2. 1,00 km 4:25 4:25/km -0:12/km
3. 1,00 km 4:03 4:03/km +0:10/km
4. 1,00 km 4:13 4:13/km +0:00/km
5. 1,00 km 4:06 4:06/km +0:07/km
6. 1,00 km 4:08 4:08/km +0:05/km
7. 1,00 km 4:24 4:24/km -0:11/km
8. 0,32 km 1:24 4:25/km -0:12/km
Average (total) 4:13/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
502
kcal
Energy
59
 TRIMP
3,2
 Training Effect
+8,0
%
 Pa:Hr
53,4
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:11
/km
 avg. GAP
56,43
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:08
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

7,32
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,03
 Uphill Efficiency
0,90
 Downhill Efficiency
0,00
%
avg. Gradient
7,32
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,46
m
Stride length
5003
Total steps

Miscellaneous

30.11.2018
Date
fair
Weather condition
8
°C
Temperature
10
km/h
Wind speed
S / 169
°
Wind direction
4
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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