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Dauerlauf

Composite data

1,40

km

Distance

5:55

Time

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

1,42

km

Km-effort

1,17

Aerobic Efficiency

1,01 / 4:12

/km

VI / xPace

1,00 / 4:11

/km

VI / xGAP

55,33

Effective VO₂max

12

TRIMP

160

bpm

avg. Heart rate

83

%

avg. Heart rate

172

bpm

max. Heart rate

89

%

max. Heart rate

78

kcal

Energy

+12,4

%

Pa:Hr

+8,7

%

Pw:Hr

5:55

Elapsed time

+2/-0

m

Ascent/Descent

0,14

%

avg. Gradient

0

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:04	0,00 km	56 %	128 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:03	0,01 km	58 %	177 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:01	0,00 km	59 %	290 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:01	0,00 km	60 %	310 W
Zone 6 4:30/km - 4:01/km	85,6 %	5:04	1,21 km	85 %	333 W
Zone 7 4:00/km - 3:31/km	11,8 %	0:42	0,18 km	75 %	344 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	15,2 %	0:54	0,21 km	314 W	4:18/km
Zone 2 < 154 bpm / 80 %HRmax	4,5 %	0:16	0,07 km	343 W	4:06/km
Zone 3 < 164 bpm / 85 %HRmax	27,0 %	1:36	0,39 km	330 W	4:07/km
Zone 4 < 173 bpm / 90 %HRmax	53,2 %	3:09	0,74 km	334 W	4:16/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	0,20 km	0:51	4:15/km	-0:02/km
2.	0,40 km	1:40	4:10/km	+0:03/km
3.	0,40 km	1:41	4:13/km	+0:00/km
4.	0,40 km	1:41	4:13/km	+0:00/km
5.	0,01 km	0:04	5:08/km	-0:55/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:11	4:11/km	156bpm	329W	+2/-0
0,41km	1:44	4:16/km	170bpm	332W	+0/-0

Power data

330

W

avg. Power

4,02

W/kg

Specific power

331

W

xPower

1,00

Variability Index

0,98

Running Effectiveness

0,72

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:02	0,00 km	56 %	47:37/km
Zone 2 101 W - 200 W	1,1 %	0:04	0,01 km	57 %	6:58/km
Zone 3 201 W - 300 W	0,6 %	0:02	0,01 km	59 %	4:54/km
Zone 4 301 W - 400 W	97,7 %	5:47	1,39 km	83 %	4:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

176

spm

Cadence (Running)

1,34

m

Stride length

1041

Total steps

Miscellaneous

01.12.2018

Date

15

RPE

changeable

Weather condition

9

°C

Temperature

5

°C

Dew Point

17

km/h

Wind speed

S / 196

°

Wind direction

78

%

Humidity

1013

hpa

Pressure

5

°C

Wind chill factor

8

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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