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Dauerlauf

Composite data

2,44

km

Distance

13:41

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

2,46

km

Km-effort

1,06

Aerobic Efficiency

1,02 / 5:31

/km

VI / xPace

1,01 / 5:30

/km

VI / xGAP

50,05

Effective VO₂max

14

TRIMP

133

bpm

avg. Heart rate

69

%

avg. Heart rate

146

bpm

max. Heart rate

76

%

max. Heart rate

143

kcal

Energy

+1,6

%

Pa:Hr

+4,2

%

Pw:Hr

13:48

Elapsed time

+2/-0

m

Ascent/Descent

0,08

%

avg. Gradient

0

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	0:49	0,09 km	60 %	198 W
Zone 2 6:30/km - 6:01/km	15,2 %	2:05	0,32 km	65 %	239 W
Zone 3 6:00/km - 5:31/km	25,8 %	3:32	0,62 km	69 %	251 W
Zone 4 5:30/km - 5:01/km	43,1 %	5:54	1,13 km	71 %	266 W
Zone 5 5:00/km - 4:31/km	9,9 %	1:21	0,28 km	71 %	270 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	99,1 %	13:34	2,44 km	255 W	5:34/km
Zone 2 < 154 bpm / 80 %HRmax	0,9 %	0:07	0,01 km	125 W	15:43/km
Zone 3 < 164 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	2,02 km	11:19	5:37/km	+0:02/km
2.	0,43 km	2:30	5:47/km	-0:09/km
	Average (total)		5:39/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:55	5:50/km	125bpm	246W	+0/-0
1,00km	5:12	5:12/km	138bpm	267W	+0/-0
0,45km	2:34	5:47/km	140bpm	248W	+2/-0

Power data

254

W

avg. Power

3,10

W/kg

Specific power

256

W

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:01	0,00 km	74 %	5:17/km
Zone 2 101 W - 200 W	2,1 %	0:17	0,01 km	62 %	21:26/km
Zone 3 201 W - 300 W	97,8 %	13:23	2,43 km	69 %	5:31/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

1,07

m

Stride length

2271

Total steps

Miscellaneous

01.12.2018

Date

11

RPE

changeable

Weather condition

9

°C

Temperature

5

°C

Dew Point

17

km/h

Wind speed

S / 196

°

Wind direction

78

%

Humidity

1013

hpa

Pressure

5

°C

Wind chill factor

8

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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