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Langer Lauf

Overview

18,56
km
Distance
1:58:05
Time
2:04:00
Elapsed time
6:22
/km
Pace
136
bpm
avg. Heart rate
153
bpm
max. Heart rate
1 370
kcal
Energy
40,55
 VO2max
137
 TRIMP
150
m
Elevation

Course

Heart rate data

136
bpm
avg. Heart rate
69
%
avg. Heart rate
153
bpm
max. Heart rate
78
%
max. Heart rate
1 370
kcal
Energy
137
 TRIMP
3,0
 Training Effect
-/-2
 Performance condition
+0,6
%
 Pa:Hr
21,8
ml/kg
 Peak Epoc

Pace data

6:22
/km
avg. Pace
9,4
km/h
avg. Speed
6:17
/km
 avg. GAP
40,55
Effective VO2max
1,00 / 6:21
/km
 VI / xPace
1,05 / 5:59
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Elevation data

18,56
km
Distance
+150/-152
m
Ascent/Descent
1,0
Climb Score
23
%
 Percentage hilly
1,12
 Uphill Efficiency
0,97
 Downhill Efficiency
473
Vm/h
 VAM
1,63
%
avg. Gradient
20,06
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:58 5:58/km +0:24/km
2. 1,00 km 6:16 6:16/km +0:06/km
3. 1,00 km 6:33 6:33/km -0:11/km
4. 1,00 km 6:19 6:19/km +0:03/km
5. 1,00 km 6:22 6:22/km -0:00/km
6. 1,00 km 6:23 6:23/km -0:01/km
7. 1,00 km 6:23 6:23/km -0:01/km
8. 1,00 km 6:22 6:22/km -0:00/km
9. 1,00 km 6:14 6:14/km +0:08/km
10. 1,00 km 6:18 6:18/km +0:04/km
11. 1,00 km 6:31 6:31/km -0:09/km
12. 1,00 km 6:11 6:11/km +0:11/km
13. 1,00 km 6:16 6:16/km +0:06/km
14. 1,00 km 6:20 6:20/km +0:02/km
15. 1,00 km 6:11 6:11/km +0:11/km
16. 1,00 km 6:40 6:40/km -0:18/km
17. 1,00 km 6:22 6:22/km -0:00/km
18. 1,00 km 6:38 6:38/km -0:16/km
19. 0,56 km 3:48 6:45/km -0:23/km
Average (total) 6:22/km

Running Dynamics

166
spm
Cadence (Running)
0,95
m
Stride length
9,0
cm
Vertical oscillation
9,5
%
Vertical ratio
281
ms
Ground contact time
48,6L/51,4R
%
Ground contact balance
80
ms
 Flight time
22,3
%
 Flight ratio
19602
Total steps

Miscellaneous

01.12.2018
Date
19:30
Time of day
17
 RPE
changeable
Weather condition
-1
°C
Temperature
-3
°C
Dew Point
1
km/h
Wind speed
SE / 145
°
Wind direction
89
%
Humidity
1023
hpa
Pressure
-5
°C
Wind chill factor
-3
°C
Heat index
Saucony Ride 9
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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