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Repetition: 6x(12´a 5:45 - 2' a 6:30) + 20´CC a 6:00

Overview

14,47
km
Distance
1:25:54
Time
1:25:54
Elapsed time
5:56
/km
Pace
149
bpm
avg. Heart rate
157
bpm
max. Heart rate
875
kcal
Energy
38,40
 VO2max
231
 TRIMP
60
m
Elevation

Laps

Distance Time Pace diff
1. 0,43 km 3:06 7:17/km -1:20/km
2. 2,13 km 12:00 5:39/km +0:17/km
3. 0,33 km 2:00 6:04/km -0:07/km
4. 2,13 km 12:00 5:38/km +0:18/km
5. 0,31 km 2:00 6:33/km -0:37/km
6. 2,13 km 12:00 5:39/km +0:18/km
7. 0,31 km 2:00 6:31/km -0:35/km
8. 2,10 km 12:00 5:43/km +0:13/km
9. 0,28 km 2:00 7:06/km -1:09/km
10. 2,07 km 12:00 5:49/km +0:08/km
11. 0,15 km 2:00 12:59/km -7:03/km
12. 2,07 km 12:00 5:49/km +0:08/km
13. 0,06 km 0:48 13:34/km -7:37/km
Average (total) 5:56/km

Heart rate data

149
bpm
avg. Heart rate
87
%
avg. Heart rate
157
bpm
max. Heart rate
92
%
max. Heart rate
875
kcal
Energy
231
 TRIMP
3,5
 Training Effect
+4,3
%
 Pa:Hr
33,1
ml/kg
 Peak Epoc

Pace data

5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
38,40
Effective VO2max
1,02 / 5:50
/km
 VI / xPace
1,02 / 5:50
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

14,47
km
Distance
+60/-61
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
0,84
%
avg. Gradient
15,07
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,98
m
Stride length
14775
Total steps

Miscellaneous

02.12.2018
Date
17
 RPE
changeable
Weather condition
15
°C
Temperature
7
°C
Dew Point
11
km/h
Wind speed
W / 260
°
Wind direction
57
%
Humidity
1024
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
#Series, #Sevilla, #W3, #largas
Tags
SKECHERS GORUN ULTRA ROAD
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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