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Interval training: 6x(12´a 5:45 - 2' a 6:30) + 20´CC a 6:00

Overview

14,47
km
Distance
1:25:54
Time
1:25:54
Elapsed time
5:56
/km
avg. Pace
149
bpm
avg. Heart rate
157
bpm
max. Heart rate
875
kcal
Energy
38.40
VO2max
231
TRIMP
61
m
Elevation

Laps

DistanceTimePacediff
1.0,43 km3:067:17/km-1:20/km
2.2,13 km12:005:39/km+0:17/km
3.0,33 km2:006:04/km-0:07/km
4.2,13 km12:005:38/km+0:18/km
5.0,31 km2:006:33/km-0:37/km
6.2,13 km12:005:39/km+0:18/km
7.0,31 km2:006:31/km-0:35/km
8.2,10 km12:005:43/km+0:13/km
9.0,28 km2:007:06/km-1:09/km
10.2,07 km12:005:49/km+0:08/km
11.0,15 km2:0012:59/km-7:03/km
12.2,07 km12:005:49/km+0:08/km
13.0,06 km0:4813:34/km-7:37/km
Average (total): 5:56/km

Heartrate data

149
bpm
avg. Heart rate
85
%
avg. Heart rate
157
bpm
max. Heart rate
89
%
max. Heart rate
875
kcal
Energy
231
TRIMP
3.5
Training Effect

Pace data

5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
38.40
Effective VO2max

Course and elevation data

14,47
km
Distance
61
m
Elevation
0.42
%
avg. Gradient
+60/-61
m
Elevation up/down
0.0
Climb Score
8
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.98
m
Stride length
14775
Number of steps

Miscellaneous

02.12.2018
Date
10:52
Time of day
17
RPE
changeable
Weather condition
15
°C
Temperature
11
km/h
Wind Speed
W / 260
°
Wind Degree
57
%
Humidity
1024
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
#Series, #Sevilla, #W3, #largas
Tags
SKECHERS GORUN ULTRA ROAD
Shoes

Notes:
No he hecho los 20 minutos finales. Y dos de las recuperaciones las he hecho andando. Molestias en el cuadriles y aquiles izquierdo.

Source of weather data: Powered by Dark Sky

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