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Laufen

Composite data

15,51
km
Distance
1:33:55
Time
6:03
/km
avg. Pace
9,9
 km/h
avg. Speed
40.27
VO2max
146
bpm
avg. Heart rate
81
%
avg. Heart rate
167
bpm
max. Heart rate
93
%
max. Heart rate
1187
kcal
Energy
163
 TRIMP
102
m
Elevation
0.66
%
avg. Gradient
+101/-102
m
Elevation up/down
1:38:17
Elapsed time
Rachut – Malente – Luisensteig – Eutiner Straße – Alte Malenter Landstraße – L174 – Elfenmoor – ErNa-Gelände
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:465:46/km+0:17/km
2.1,00 km5:395:39/km+0:24/km
3.1,00 km6:096:09/km-0:06/km
4.1,00 km6:036:03/km+0:00/km
5.1,00 km5:575:57/km+0:06/km
6.1,00 km5:545:54/km+0:09/km
7.1,00 km6:096:09/km-0:06/km
8.1,00 km6:246:24/km-0:21/km
9.1,00 km6:126:12/km-0:09/km
10.1,00 km5:475:47/km+0:16/km
11.1,00 km6:066:06/km-0:03/km
12.1,00 km6:006:00/km+0:03/km
13.1,00 km5:475:47/km+0:16/km
14.1,00 km6:366:36/km-0:33/km
15.1,00 km6:226:22/km-0:19/km
16.0,51 km3:056:05/km-0:01/km
Average (total): 6:03/km

Running Dynamics

166
spm
Cadence (running)
0.99
m
Stride length
15590
Number of steps

Miscellaneous

02.12.2018
Date
11:21
Time of day
15
RPE
rainy
Weather condition
7
°C
Temperature
12
km/h
Wind Speed
S / 164
°
Wind Degree
95
%
Humidity
998
hpa
Pressure
3
°C
Wind chill factor
6.2
°C
Heat index
Langarmshirt, Windproof-Jacke, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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