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Laufen

Composite data

15.51
km
Distance
1:33:55
Time
6:03
/km
avg. Pace
9.9
km/h
avg. Speed
6:02
/km
 avg. GAP
40.27
Effective VO2max
163
 TRIMP
146
bpm
avg. Heart rate
81
%
avg. Heart rate
167
bpm
max. Heart rate
93
%
max. Heart rate
1,187
kcal
Energy
1:38:17
Elapsed time
+101/-102
m
Ascent/Descent
0.65
%
avg. Gradient
0.0
Climb Score
18
%
Percentage hilly
Rachut – Malente – Luisensteig – Eutiner Straße – Alte Malenter Landstraße – L174 – Elfenmoor – ErNa-Gelände
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:46 5:46/km +0:17/km
2. 1.00 km 5:39 5:39/km +0:24/km
3. 1.00 km 6:09 6:09/km -0:06/km
4. 1.00 km 6:03 6:03/km +0:00/km
5. 1.00 km 5:57 5:57/km +0:06/km
6. 1.00 km 5:54 5:54/km +0:09/km
7. 1.00 km 6:09 6:09/km -0:06/km
8. 1.00 km 6:24 6:24/km -0:21/km
9. 1.00 km 6:12 6:12/km -0:09/km
10. 1.00 km 5:47 5:47/km +0:16/km
11. 1.00 km 6:06 6:06/km -0:03/km
12. 1.00 km 6:00 6:00/km +0:03/km
13. 1.00 km 5:47 5:47/km +0:16/km
14. 1.00 km 6:36 6:36/km -0:33/km
15. 1.00 km 6:22 6:22/km -0:19/km
16. 0.51 km 3:05 6:05/km -0:01/km
Average (total) 6:03/km

Running Dynamics

166
spm
Cadence (Running)
0.99
m
Stride length
15590
Number of steps

Miscellaneous

02.12.2018
Date
15
 RPE
rainy
Weather condition
7
°C
Temperature
12
km/h
Wind speed
S / 164
°
Wind direction
95
%
Humidity
998
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, Windproof-Jacke, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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