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Regenerativer Dauerlauf

Overview

9,32

km

Distance

1:03:34

Time

1:04:38

Elapsed time

6:49

/km

Pace

128

bpm

avg. Heart rate

149

bpm

max. Heart rate

758

kcal

Energy

40,10

VO2max

58

TRIMP

86

m

Elevation

Course

Heart rate data

128

bpm

avg. Heart rate

65

%

avg. Heart rate

149

bpm

max. Heart rate

76

%

max. Heart rate

758

kcal

Energy

58

TRIMP

2,4

Training Effect

-/-2

Performance condition

+0,9

%

Pa:Hr

16,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:24	0,07 km	-	5:56/km
Zone 2 < 140 bpm / 71 %HRmax	97,2 %	1:01:49	9,05 km	-	6:50/km
Zone 3 < 160 bpm / 82 %HRmax	2,1 %	1:21	0,20 km	-	6:38/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:44

/km

avg. GAP

40,10

Effective VO₂max

1,00 / 6:49

/km

VI / xPace

1,02 / 6:37

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,1 %	47:06	6,61 km	65 %	-
Zone 2 6:30/km - 6:01/km	19,5 %	12:23	1,96 km	65 %	-
Zone 3 6:00/km - 5:31/km	5,1 %	3:14	0,57 km	64 %	-
Zone 4 5:30/km - 5:15/km	0,5 %	0:18	0,06 km	62 %	-
Zone 5 5:14/km - 5:00/km	0,3 %	0:12	0,04 km	63 %	-
Zone 6 4:59/km - 4:30/km	0,6 %	0:21	0,08 km	64 %	-
Zone 7 4:29/km - 4:00/km	0,0 %	-	-	-	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

9,32

km

Distance

+86/-87

m

Ascent/Descent

29

%

Percentage hilly

1,13

Uphill Efficiency

0,99

Downhill Efficiency

334

Vm/h

VAM

1,86

%

avg. Gradient

10,18

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	+0:11/km
2.	1,00 km	6:42	6:42/km	+0:07/km
3.	1,00 km	7:02	7:02/km	-0:13/km
4.	1,00 km	6:51	6:51/km	-0:02/km
5.	1,00 km	6:55	6:55/km	-0:06/km
6.	1,00 km	6:47	6:47/km	+0:02/km
7.	1,00 km	6:38	6:38/km	+0:11/km
8.	1,00 km	6:52	6:52/km	-0:03/km
9.	1,00 km	7:00	7:00/km	-0:11/km
10.	0,32 km	2:09	6:46/km	+0:04/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	elev.
1,00km	6:37	6:38/km	120bpm	+8/-35
1,00km	6:42	6:42/km	124bpm	+14/-12
1,00km	7:02	7:02/km	123bpm	+0/-27
1,00km	6:51	6:51/km	129bpm	+5/-0
1,00km	6:55	6:55/km	128bpm	+4/-0
1,00km	6:47	6:47/km	127bpm	+4/-1
1,00km	6:38	6:38/km	129bpm	+4/-8
1,00km	6:52	6:52/km	131bpm	+4/-4
1,00km	7:00	7:00/km	137bpm	+42/-0
0,32km	2:10	6:47/km	136bpm	+8/-6

Running Dynamics

162

spm

Cadence (Running)

0,91

m

Stride length

9,5

cm

Vertical oscillation

10,4

%

Vertical ratio

280

ms

Ground contact time

48,8L/51,2R

%

Ground contact balance

90

ms

Flight time

24,4

%

Flight ratio

10298

Total steps

Miscellaneous

02.12.2018

Date

19:34

Time of day

11

RPE

changeable

Weather condition

-1

°C

Temperature

-1

°C

Dew Point

3

km/h

Wind speed

SE / 150

°

Wind direction

100

%

Humidity

1014

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Saucony Kinvara 6 (weiss)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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