Bieganie

Overview

4,01

Distance

19:22

Time

19:22

Elapsed time

4:50

/km

Pace

181

bpm

avg. Heart rate

197

bpm

max. Heart rate

298

kcal

Energy

43,24

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:52	4:52/km	-0:02/km
2.	1,00 km	4:45	4:45/km	+0:05/km
3.	1,00 km	5:14	5:14/km	-0:24/km
4.	1,00 km	4:29	4:29/km	+0:21/km
5.	0,01 km	0:03	3:51/km	+0:59/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm	elev.
0,99km	4:51	4:53/km	166bpm	+0/-0
1,00km	4:46	4:45/km	183bpm	+4/-6
0,98km	5:08	5:15/km	181bpm	+5/-0
1,01km	4:32	4:29/km	192bpm	+0/-4
0,02km	0:06	4:20/km	193bpm	+0/-0

Heart rate data

181

bpm

avg. Heart rate

197

bpm

max. Heart rate

100

max. Heart rate

298

kcal

Energy

TRIMP

3,9

Training Effect

+6,6

Pa:Hr

141,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 69 %HRmax	1,1 %	0:13	0,05 km	-	4:27/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	1,5 %	0:17	0,07 km	-	3:53/km
Strefa 3 70-80 < 165 bpm / 84 %HRmax	3,7 %	0:43	0,15 km	-	4:44/km
Strefa 4 80-90 < 180 bpm / 91 %HRmax	32,8 %	6:22	1,25 km	-	5:07/km
Strefa 5 >90 ≥ 181 bpm / 92 %HRmax	60,9 %	11:48	2,49 km	-	4:44/km

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

43,24

Effective VO₂max

1,02 / 4:44

/km

VI / xPace

1,02 / 4:45

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:07	0,02 km	87 %	-
Zone 2 6:30/km - 6:01/km	3,4 %	0:40	0,10 km	91 %	-
Zone 3 6:00/km - 5:31/km	4,0 %	0:46	0,13 km	89 %	-
Zone 4 5:30/km - 5:01/km	26,3 %	5:06	1,00 km	90 %	-
Zone 5 5:00/km - 4:31/km	44,5 %	8:38	1,79 km	92 %	-
Zone 6 4:30/km - 4:01/km	18,5 %	3:35	0,83 km	96 %	-
Zone 7 4:00/km - 3:31/km	2,5 %	0:29	0,13 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:02	0,01 km	62 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,01

Distance

+8/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,42

avg. Gradient

4,09

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,22

Stride length

3292

Total steps

Miscellaneous

03.12.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

Humidity

1005

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device