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Bieganie

Overview

4,01
km
Distance
19:22
Time
19:22
Elapsed time
4:50
/km
avg. Pace
181
bpm
avg. Heart rate
197
bpm
max. Heart rate
298
kcal
Energy
43.24
VO2max
65
TRIMP
9
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:524:52/km-0:02/km
2.1,00 km4:454:45/km+0:05/km
3.1,00 km5:145:14/km-0:24/km
4.1,00 km4:294:29/km+0:21/km
5.0,01 km0:033:51/km+0:59/km
Average (total): 4:50/km

Heartrate data

181
bpm
avg. Heart rate
92
%
avg. Heart rate
197
bpm
max. Heart rate
100
%
max. Heart rate
298
kcal
Energy
65
TRIMP
3.9
Training Effect

Pace data

4:50
/km
avg. Pace
12,4
 km/h
avg. Speed
43.24
Effective VO2max

Course and elevation data

4,01
km
Distance
9
m
Elevation
0.22
%
avg. Gradient
+8/-9
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
1.22
m
Stride length
3292
Number of steps

Miscellaneous

03.12.2018
Date
19:29
Time of day
changeable
Weather condition
8
°C
Temperature
13
km/h
Wind Speed
SW / 210
°
Wind Degree
94
%
Humidity
1005
hpa
Pressure
4
°C
Wind chill factor
7.3
°C
Heat index

Source of weather data: Powered by Dark Sky

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