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Running: 15 Cuestas 100 M REC 1'15" ANDANDO + 35' CC DE 6:10 a 5:50

Overview

11,09
km
Distance
1:13:54
Time
1:13:54
Elapsed time
6:40
/km
Pace
143
bpm
avg. Heart rate
160
bpm
max. Heart rate
572
kcal
Energy
35,45
 VO2max
176
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:47 6:47/km -0:07/km
2. 0,76 km 5:01 6:35/km +0:05/km
3. 0,10 km 0:37 6:10/km +0:30/km
4. 0,12 km 1:15 10:25/km -3:45/km
5. 0,10 km 0:35 5:50/km +0:50/km
6. 0,13 km 1:15 9:37/km -2:57/km
7. 0,10 km 0:34 5:40/km +1:00/km
8. 0,13 km 1:15 9:41/km -3:02/km
9. 0,10 km 0:32 5:20/km +1:20/km
10. 0,13 km 1:15 9:41/km -3:02/km
11. 0,10 km 0:34 5:40/km +1:00/km
12. 0,13 km 1:15 9:51/km -3:11/km
13. 0,10 km 0:33 5:30/km +1:10/km
14. 0,13 km 1:15 9:41/km -3:02/km
15. 0,10 km 0:33 5:30/km +1:10/km
16. 0,13 km 1:15 10:00/km -3:20/km
17. 0,10 km 0:33 5:30/km +1:10/km
18. 0,12 km 1:15 10:10/km -3:30/km
19. 0,10 km 0:33 5:30/km +1:10/km
20. 0,13 km 1:15 10:00/km -3:20/km
21. 0,10 km 0:33 5:30/km +1:10/km
22. 0,12 km 1:15 10:10/km -3:30/km
23. 0,10 km 0:34 5:40/km +1:00/km
24. 0,12 km 1:15 10:15/km -3:35/km
25. 0,10 km 0:32 5:20/km +1:20/km
26. 0,12 km 1:15 10:05/km -3:25/km
27. 0,10 km 0:33 5:30/km +1:10/km
28. 0,12 km 1:15 10:20/km -3:40/km
29. 0,10 km 0:31 5:10/km +1:30/km
30. 0,12 km 1:15 10:20/km -3:40/km
31. 0,10 km 0:32 5:20/km +1:20/km
32. 0,14 km 1:15 8:44/km -2:05/km
33. 1,00 km 5:56 5:56/km +0:44/km
34. 1,00 km 6:00 6:00/km +0:40/km
35. 1,00 km 5:58 5:58/km +0:42/km
36. 1,00 km 6:00 6:00/km +0:40/km
37. 1,00 km 5:45 5:45/km +0:55/km
38. 0,93 km 5:20 5:44/km +0:56/km
39. 0,01 km 0:03 7:09/km -0:29/km
Average (total) 6:40/km

Heart rate data

143
bpm
avg. Heart rate
84
%
avg. Heart rate
160
bpm
max. Heart rate
94
%
max. Heart rate
572
kcal
Energy
176
 TRIMP
4,1
 Training Effect
-/+18
 Performance condition
-20,6
%
 Pa:Hr
32,4
ml/kg
 Peak Epoc

Pace data

6:40
/km
avg. Pace
9,0
km/h
avg. Speed
6:39
/km
 avg. GAP
35,45
Effective VO2max
1,06 / 6:19
/km
 VI / xPace
1,05 / 6:19
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

11,09
km
Distance
+41/-41
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
0,74
%
avg. Gradient
11,50
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,88
m
Stride length
12563
Total steps

Miscellaneous

04.12.2018
Date
15
 RPE
changeable
Weather condition
17
°C
Temperature
14
°C
Dew Point
9
km/h
Wind speed
E / 88
°
Wind direction
83
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
#Cuestas, #Sevilla, #Controlado, #W4
Tags
Altra - Paradigm 3.0
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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