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Running: 15 Cuestas 100 M REC 1'15" ANDANDO + 35' CC DE 6:10 a 5:50

Overview

11,09
km
Distance
1:13:54
Time
1:13:54
Elapsed time
6:40
/km
avg. Pace
143
bpm
avg. Heart rate
160
bpm
max. Heart rate
572
kcal
Energy
35.45
VO2max
176
TRIMP
41
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:476:47/km-0:07/km
2.0,76 km5:016:35/km+0:05/km
3.0,10 km0:376:10/km+0:30/km
4.0,12 km1:1510:25/km-3:45/km
5.0,10 km0:355:50/km+0:50/km
6.0,13 km1:159:37/km-2:57/km
7.0,10 km0:345:40/km+1:00/km
8.0,13 km1:159:41/km-3:02/km
9.0,10 km0:325:20/km+1:20/km
10.0,13 km1:159:41/km-3:02/km
11.0,10 km0:345:40/km+1:00/km
12.0,13 km1:159:51/km-3:11/km
13.0,10 km0:335:30/km+1:10/km
14.0,13 km1:159:41/km-3:02/km
15.0,10 km0:335:30/km+1:10/km
16.0,13 km1:1510:00/km-3:20/km
17.0,10 km0:335:30/km+1:10/km
18.0,12 km1:1510:10/km-3:30/km
19.0,10 km0:335:30/km+1:10/km
20.0,13 km1:1510:00/km-3:20/km
21.0,10 km0:335:30/km+1:10/km
22.0,12 km1:1510:10/km-3:30/km
23.0,10 km0:345:40/km+1:00/km
24.0,12 km1:1510:15/km-3:35/km
25.0,10 km0:325:20/km+1:20/km
26.0,12 km1:1510:05/km-3:25/km
27.0,10 km0:335:30/km+1:10/km
28.0,12 km1:1510:20/km-3:40/km
29.0,10 km0:315:10/km+1:30/km
30.0,12 km1:1510:20/km-3:40/km
31.0,10 km0:325:20/km+1:20/km
32.0,14 km1:158:44/km-2:05/km
33.1,00 km5:565:56/km+0:44/km
34.1,00 km6:006:00/km+0:40/km
35.1,00 km5:585:58/km+0:42/km
36.1,00 km6:006:00/km+0:40/km
37.1,00 km5:455:45/km+0:55/km
38.0,93 km5:205:44/km+0:56/km
39.0,01 km0:037:09/km-0:29/km
Average (total): 6:40/km

Heartrate data

143
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
91
%
max. Heart rate
572
kcal
Energy
176
TRIMP
4.1
Training Effect
-/+18
Performance condition

Pace data

6:40
/km
avg. Pace
9,0
 km/h
avg. Speed
35.45
Effective VO2max

Course and elevation data

11,09
km
Distance
41
m
Elevation
0.37
%
avg. Gradient
+41/-41
m
Elevation up/down
0.0
Climb Score
9
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
0.88
m
Stride length
12563
Number of steps

Miscellaneous

04.12.2018
Date
18:49
Time of day
15
RPE
changeable
Weather condition
17
°C
Temperature
9
km/h
Wind Speed
E / 88
°
Wind Degree
83
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
16.9
°C
Heat index
#Cuestas, #Sevilla, #Controlado, #W4
Tags
Altra - Paradigm 3.0
Shoes

Notes:
El rodillo por la mañana dolió mucho en la cintila izquierda. Durante el día no paro de molestar pero no impedía nada. Estuvo molestando todo el entrenamiento, pero al terminar estire muy bien. Hoy (dia después) no tengo molestias

Source of weather data: Powered by Dark Sky

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