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Dauerlauf

Overview

15,02
km
Distance
1:05:31
Time
1:16:06
Elapsed time
4:22
/km
avg. Pace
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
1030
kcal
Energy
51.62
VO2max
125
TRIMP
138
m
Elevation

Course

Heartrate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1030
kcal
Energy
125
TRIMP
3.7
Training Effect

Pace data

4:22
/km
avg. Pace
13,8
 km/h
avg. Speed
51.62
Effective VO2max

Elevation data

15,02
km
Distance
138
m
Elevation
0.92
%
avg. Gradient
+138/-138
m
Elevation up/down
0.0
Climb Score
9
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:264:26/km-0:04/km
2.1,00 km4:064:06/km+0:16/km
3.1,00 km4:064:06/km+0:16/km
4.1,00 km4:264:26/km-0:04/km
5.1,00 km4:244:24/km-0:02/km
6.1,00 km4:294:29/km-0:07/km
7.1,00 km4:304:30/km-0:08/km
8.1,00 km4:324:32/km-0:10/km
9.1,00 km4:364:36/km-0:14/km
10.1,00 km4:384:38/km-0:16/km
11.1,00 km4:314:31/km-0:09/km
12.1,00 km4:134:13/km+0:09/km
13.1,00 km4:014:01/km+0:21/km
14.1,00 km4:084:08/km+0:14/km
15.1,00 km4:164:16/km+0:06/km
16.0,02 km0:075:18/km-0:57/km
Average (total): 4:22/km

Running Dynamics

160
spm
Cadence (running)
1.43
m
Stride length
10483
Number of steps

Miscellaneous

03.12.2018
Date
16:56
Time of day
changeable
Weather condition
11
°C
Temperature
21
km/h
Wind Speed
SW / 233
°
Wind Degree
85
%
Humidity
997
hpa
Pressure
8
°C
Wind chill factor
10.4
°C
Heat index

Source of weather data: Powered by Dark Sky

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