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extensiver Dauerlauf

Overview

9,46

km

Distance

1:00:48

Time

1:04:52

Elapsed time

6:26

/km

Pace

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

757

kcal

Energy

41,96

VO2max

62

TRIMP

83

m

Elevation

Course

Heart rate data

131

bpm

avg. Heart rate

67

%

avg. Heart rate

150

bpm

max. Heart rate

77

%

max. Heart rate

757

kcal

Energy

62

TRIMP

2,3

Training Effect

-/-3

Performance condition

+3,2

%

Pa:Hr

22,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,6 %	0:22	0,06 km	-	5:57/km
Zone 2 < 140 bpm / 71 %HRmax	88,9 %	54:03	8,38 km	-	6:27/km
Zone 3 < 160 bpm / 82 %HRmax	10,5 %	6:23	1,01 km	-	6:19/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:21

/km

avg. GAP

41,96

Effective VO₂max

1,00 / 6:24

/km

VI / xPace

1,02 / 6:13

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,2 %	27:29	3,84 km	67 %	-
Zone 2 6:30/km - 6:01/km	32,0 %	19:28	3,11 km	66 %	-
Zone 3 6:00/km - 5:31/km	17,0 %	10:19	1,78 km	67 %	-
Zone 4 5:30/km - 5:15/km	3,4 %	2:03	0,39 km	68 %	-
Zone 5 5:14/km - 5:00/km	1,4 %	0:52	0,17 km	67 %	-
Zone 6 4:59/km - 4:30/km	0,6 %	0:22	0,08 km	69 %	-
Zone 7 4:29/km - 4:00/km	0,0 %	-	-	-	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:04	0,01 km	67 %	-
Zone 9 3:29/km - …	0,3 %	0:11	0,08 km	67 %	-

Elevation data

9,46

km

Distance

+83/-84

m

Ascent/Descent

28

%

Percentage hilly

1,14

Uphill Efficiency

0,97

Downhill Efficiency

213

Vm/h

VAM

1,77

%

avg. Gradient

10,29

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	+0:14/km
2.	1,00 km	6:20	6:20/km	+0:06/km
3.	1,00 km	6:24	6:24/km	+0:02/km
4.	1,00 km	6:02	6:02/km	+0:24/km
5.	1,00 km	6:35	6:35/km	-0:09/km
6.	1,00 km	6:38	6:38/km	-0:12/km
7.	1,00 km	6:36	6:36/km	-0:10/km
8.	1,00 km	6:34	6:34/km	-0:08/km
9.	1,00 km	6:33	6:33/km	-0:07/km
10.	0,46 km	2:54	6:21/km	+0:05/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	elev.
1,00km	6:11	6:12/km	127bpm	+4/-31
1,00km	6:20	6:20/km	123bpm	+4/-25
1,00km	6:24	6:24/km	129bpm	+3/-0
0,99km	6:02	6:06/km	134bpm	+11/-4
1,01km	6:35	6:34/km	129bpm	+1/-8
1,00km	6:38	6:38/km	126bpm	+2/-4
1,00km	6:36	6:36/km	131bpm	+0/-7
1,00km	6:34	6:34/km	131bpm	+7/-0
1,00km	6:33	6:34/km	140bpm	+42/-0
0,46km	2:55	6:21/km	142bpm	+9/-5

Running Dynamics

162

spm

Cadence (Running)

0,96

m

Stride length

9,5

cm

Vertical oscillation

9,9

%

Vertical ratio

282

ms

Ground contact time

49,3L/50,8R

%

Ground contact balance

88

ms

Flight time

23,9

%

Flight ratio

9850

Total steps

Miscellaneous

07.12.2018

Date

19:04

Time of day

13

RPE

changeable

Weather condition

3

°C

Temperature

2

°C

Dew Point

3

km/h

Wind speed

W / 286

°

Wind direction

93

%

Humidity

1013

hpa

Pressure

0

°C

Wind chill factor

2

°C

Heat index

Saucony Freedom ISO 2 (schwarz-rot)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:55	1:35	129 bpm	-45 bpm =	84 bpm	±0
2.	31:16	2:29	124 bpm	-25 bpm =	99 bpm	+1
		4:04

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