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Laufen

Composite data

12.82
km
Distance
1:20:26
Time
6:16
/km
avg. Pace
9.6
km/h
avg. Speed
6:12
/km
 avg. GAP
39.71
Effective VO2max
131
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1,014
kcal
Energy
1:24:48
Elapsed time
+143/-145
m
Ascent/Descent
1.12
%
avg. Gradient
1.1
Climb Score
42
%
Percentage hilly
Rachut – Spiegelteiche – Forstweg – Wald – Schützenweg – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:49 5:49/km +0:27/km
2. 1.00 km 5:47 5:47/km +0:29/km
3. 1.00 km 6:12 6:12/km +0:04/km
4. 1.00 km 6:10 6:10/km +0:06/km
5. 1.00 km 6:00 6:00/km +0:16/km
6. 1.00 km 6:33 6:33/km -0:17/km
7. 1.00 km 7:31 7:31/km -1:15/km
8. 1.00 km 6:40 6:40/km -0:24/km
9. 1.00 km 6:01 6:01/km +0:15/km
10. 1.00 km 6:09 6:09/km +0:07/km
11. 1.00 km 6:19 6:19/km -0:03/km
12. 1.00 km 6:04 6:04/km +0:12/km
13. 0.82 km 5:10 6:18/km -0:02/km
Average (total) 6:16/km

Running Dynamics

166
spm
Cadence (Running)
0.96
m
Stride length
13352
Number of steps

Miscellaneous

08.12.2018
Date
17
 RPE
rainy
Weather condition
7
°C
Temperature
27
km/h
Wind speed
SW / 209
°
Wind direction
88
%
Humidity
992
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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