Laufen

Composite data

12,82

Distance

1:20:26

Time

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

14,25

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:08

/km

VI / xPace

1,03 / 6:04

/km

VI / xGAP

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 014

kcal

Energy

+2,7

Pa:Hr

1:24:48

Elapsed time

+143/-145

Ascent/Descent

2,25

avg. Gradient

1,1

Climb Score

Percentage hilly

Rachut – Spiegelteiche – Forstweg – Wald – Schützenweg – GPS

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,8 %	26:22	3,65 km	81 %	-
Zone 2 6:30/km - 6:01/km	32,8 %	26:23	4,22 km	80 %	-
Zone 3 6:00/km - 5:31/km	25,5 %	20:29	3,54 km	79 %	-
Zone 4 5:30/km - 5:01/km	8,5 %	6:48	1,30 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:07	0,03 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:14	0,05 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	53 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	53 %	-
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	53 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,03 km	-	3:01/km
Zone 2 < 140 bpm / 78 %HRmax	26,6 %	21:23	3,48 km	-	6:09/km
Zone 3 < 160 bpm / 89 %HRmax	73,3 %	59:00	9,31 km	-	6:20/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:27/km
2.	1,00 km	5:47	5:47/km	+0:29/km
3.	1,00 km	6:12	6:12/km	+0:04/km
4.	1,00 km	6:10	6:10/km	+0:06/km
5.	1,00 km	6:00	6:00/km	+0:16/km
6.	1,00 km	6:33	6:33/km	-0:17/km
7.	1,00 km	7:31	7:31/km	-1:15/km
8.	1,00 km	6:40	6:40/km	-0:24/km
9.	1,00 km	6:01	6:01/km	+0:15/km
10.	1,00 km	6:09	6:09/km	+0:07/km
11.	1,00 km	6:19	6:19/km	-0:03/km
12.	1,00 km	6:04	6:04/km	+0:12/km
13.	0,82 km	5:10	6:18/km	-0:02/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
1,00km	5:46	5:48/km	138bpm	+9/-5
0,99km	5:45	5:47/km	140bpm	+5/-16
1,00km	6:12	6:13/km	141bpm	+13/-2
1,00km	6:08	6:09/km	146bpm	+21/-0
1,01km	6:06	6:00/km	144bpm	+0/-14
1,00km	6:34	6:35/km	144bpm	+31/-0
0,99km	7:29	7:33/km	148bpm	+10/-46
1,01km	6:44	6:40/km	152bpm	+43/-9
0,99km	5:57	6:02/km	141bpm	+0/-23
1,01km	6:12	6:09/km	141bpm	+9/-15
0,99km	6:16	6:20/km	144bpm	+5/-12
1,01km	6:07	6:04/km	140bpm	+0/-17
0,82km	5:12	6:18/km	145bpm	+12/-0

Running Dynamics

166

spm

Cadence (Running)

0,96

Stride length

13352

Total steps

Miscellaneous

08.12.2018

Date

11:32

Time of day

RPE

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 209

Wind direction

Humidity

992

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	35:20	0:06	148 bpm	+1 bpm =	149 bpm
2.	35:25	2:58	148 bpm	-38 bpm =	110 bpm
3.	37:52	0:57	156 bpm	-28 bpm =	128 bpm
4.	43:16	0:19	149 bpm	-3 bpm =	146 bpm
		4:20