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Laufen

Composite data

12,82
km
Distance
1:20:26
Time
6:16
/km
avg. Pace
9,6
 km/h
avg. Speed
39.71
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1014
kcal
Energy
131
TRIMP
145
m
Elevation
1.13
%
avg. Gradient
+143/-145
m
Elevation up/down
1:24:48
Elapsed time
Rachut – Spiegelteiche – Forstweg – Wald – Schützenweg – GPS
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:495:49/km+0:27/km
2.1,00 km5:475:47/km+0:29/km
3.1,00 km6:126:12/km+0:04/km
4.1,00 km6:106:10/km+0:06/km
5.1,00 km6:006:00/km+0:16/km
6.1,00 km6:336:33/km-0:17/km
7.1,00 km7:317:31/km-1:15/km
8.1,00 km6:406:40/km-0:24/km
9.1,00 km6:016:01/km+0:15/km
10.1,00 km6:096:09/km+0:07/km
11.1,00 km6:196:19/km-0:03/km
12.1,00 km6:046:04/km+0:12/km
13.0,82 km5:106:18/km-0:02/km
Average (total): 6:16/km

Running Dynamics

166
spm
Cadence (running)
0.96
m
Stride length
13352
Number of steps

Miscellaneous

08.12.2018
Date
11:32
Time of day
17
RPE
rainy
Weather condition
7
°C
Temperature
27
km/h
Wind Speed
SW / 209
°
Wind Degree
88
%
Humidity
992
hpa
Pressure
2
°C
Wind chill factor
6.1
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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